Contents
Iyadoo la raacayo himiladeeda, Guddiga Tafatirka ee MedTvoiLokony waxay sameeyaan dadaal kasta si ay u bixiyaan macluumaad caafimaad oo lagu kalsoonaan karo oo ay taageerayaan aqoonta sayniska ee ugu dambeysay. Calankii dheeriga ahaa ee "Content Checked" wuxuu muujinayaa in maqaalka uu dib u eegay ama si toos ah u qoray dhakhtar. Xaqiijintan laba-tallaabo ah: saxafiga caafimaadka iyo takhtarku wuxuu noo ogolaanayaa inaan bixinno nuxurka tayada ugu sarreeya si waafaqsan aqoonta caafimaadka ee hadda jirta.
Ballanqaadkayaga aaggan waxaa la mahadiyay, iyo kuwo kale, by Association of Journalists for Health, kaas oo ku abaalmariyay Board Editorial of MedTvoiLokony cinwaanka sharafta ee Baraha Weyn.
Ukun ku jira galaas - dadka intooda badan waxay yaqaaniin magaca, laakiin runtii in yar ayaa yaqaan sida saxda ah. Baro sida loo diyaariyo saxan aan caadi ahayn. Ma aha inay adag tahay gabi ahaanba. Hubi!
Qalabka waxaa la abuuray iyada oo lala kaashanayo Nutramil Complex.
Recipe 1 qaadasho:
- Ukunta - 2 gogo '
- subagga - ½ qaado shaah
- Basil / dill - 2 tsp
- Salt iyo basbaas - dhadhamin
- Nutramil adag - 1-2 tbsp
KOREYNTA
Iyadoo aan lagu darin diyaarinta Nutramil
kcal - 176
Barootiin - 12,5 g
Dufanka - 13,8 g
Karbohaydraytyada - 0,6 g
Iyadoo lagu daray Nutramil
kcal - 301
Protein - 20,3
Dufanka - 18,25 g
Karbohaydraytyada - 14 g
Diyaarinta
Heerkulka qolka, ukunta ku rid biyo karkaraya oo kari ilaa 5 daqiiqo. Ukumaha la karkariyey in yar qabooji, ka dibna qolof ka soo saar oo ku rid galaas oo la jarjaray, subagga iyo qanjaruufo milix ah iyo qaaddo Nutramil ah. Isticmaal qaaddo ama fargeeto si aad u garaacdo ukunta iyo dusha sare. Ku darso jeex rooti jilicsan ah.
Qalabka waxaa la abuuray iyada oo lala kaashanayo Nutramil Complex.