Mararka qaarkood digirta beerta weli ma bislaan, iyo kaydka dukaanku aad uma fiicna. Tani waa cunto kariye loogu talagalay maraq digir ah oo qumman oo aan u baahnayn digir si uu uga sooco boodhka. Maraq loogu talagalay kuwa jecel legume dhabta ah.
Waqtiga karinta: Saacadaha 1 Saacadaha 30
Adeegyada: 6
Waxyaabaha ay ka kooban:
- Koobabka 12 ee biyaha
- 900 gr. digir cagaaran
- 1/3 koob oo dill cusub oo jar jartey, oo lagu daray in yar oo dheeraad ah si aad u qurxiso adeeg kasta
- 1 qaado oo cusbo ah
- Basbaas cusub oo dhulka ah si aad u dhadhamiso
- 3/4 koob yogurt dabiiciga ah oo dufanku ku yar yahay
Diyaarinta:
1. Biyo ku kari digsi weyn. Ku dar digir, sii wad inaad kariso, kareyso marmar, 45 daqiiqo.
2. Isticmaal qaaddo dalool ah si aad ugu wareejiso saddex meelood meel ka mid ah galalka ku jira mashiinka cuntada. Ku dar 1/2 koob oo dareere ah digsi iyo mash (ka taxaddar markaad la tacaalayso cabitaannada kulul). U wareeji tirada baaquli weyn. Ku celi digir haray, ku dar 1 koob oo dareere ah. Ku cadaadi dareeraha saafiga ah iyo dareeraha hadha shaandho fiican, ka taxaddar inaad soo saarto dareeraha ugu badan ee suurtogalka ah.
3. Maraq ku soo celi dheriga, karkari, sii wad wax karinta kulayl yar ilaa inta ay ka kooban tahay 3 jeer (qiyaastii 6 koob), qiyaastii 30-35 daqiiqo. Ka dibna ku dar geedo jar jartey, milix iyo basbaas. Ku shub maraq maddiibado, ku dar caano fadhi oo ku qurxi adeeg kasta oo dill ah.
Qiimaha nafaqada:
Qaadkiiba: 79 kalori 1 gr. baruur; 2 mg kolestarool; 13 gr. carbohydrates; 0 gr. Saxaraha; 6 gr. dabagaalle; 429 mg sodium; 364 mg oo ah potassium.
Vitamin C (140% DV), Vitamin A (30% DV), Folic Acid iyo Iodine (15% DV)