Maaddooyinka cuntadaDigirta asparagus leh dabacasaha»:
- digirta asparagus 500 g
- karooto 100 garaam
- saliid saytuun 10 garaam
Qiimaha nafaqada ee saxanka "Digirta asparagus leh karootada" (per 100 grams):
Calories: 58.5 kcal.
Dabagaale: 2.5 g
Dufanka: 2 g
Carbohydrates: 8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka ee habka "Digirta Asparagus iyo karootada"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| digirta dhir | 500 Art | 500 | 14 | 2 | 42 | 235 |
| karooto | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| saliid saytuun ah | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Wadarta Guud | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| Adeega 1 | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 grams | 100 | 2.5 | 2 | 8 | 58.5 |