Maaddooyinka cuntadaMaraq leh bariis iyo baradho aan hilib lahayn»:
- Bariis 100 g
- baradhada 1 gabal
- 1 gabal oo karooto ah
- biyo 1 l
Qiimaha nafaqada ee saxanka "Maraq leh bariis iyo baradho aan hilib lahayn" (per 100 grams):
Calories: 34.8 kcal.
Dabagaale: 0.8 g
Dufanka: 0.1 g
Carbohydrates: 7.9 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada ee habka "Maraq leh bariis iyo baradho aan hilib lahayn"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| bariis cad | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| baradhada | 1 gabal | 100 | 2 | 0.4 | 16.1 | 76 |
| karooto | 1 gabal | 75 | 0.98 | 0.08 | 5.18 | 24 |
| biyaha | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| Adeega 1 | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 grams | 100 | 0.8 | 0.1 | 7.9 | 34.8 |