Sida loo diyaariyo saxan "Borashka bocorka leh couscous"
1. Iska yaree saxarka bocorka qaybo yaryar, ku rid digsi, kaas oo boorashka la karinayo, ku dabool sonkorta oo u daa 2-3 saacadood (waqtiga karinta ayaa la tilmaamayaa iyada oo aan wakhtigan xisaabtamin). Bocorku wuxuu siin doonaa casiir inta lagu jiro wakhtigan. Haddii aysan jirin casiir badan, ku dar biyo ku filan oo la cabbo ka hor intaadan karinin si bocorka loogu daboolo biyo.
2. Soo qaado bocorka iyo casiir karkari oo kari ilaa bocorku jilicsan yahay, ilaa 20-25 daqiiqo.
Haddii biyo badan ay karkareen, ka dibna dhamaadka ku dar biyo si ay u daboolaan bocorka 1.5-2 cm.
3. Kuskuuska ku shub bocorka kulul ee la karkariyey biyo, ku dar milix, qas oo ka saar kuleylka. Ku dabool digsiga daboolka, waxaad ku duubi kartaa oo u dhaafi kartaa 10-15 daqiiqo.
Dabool boorash diyaarsan oo la kariyey iyo xilli leh khudrad ama subag.
- Bocorka (masarka) - 500 g;
- Couscous - 1 koob.
- Dabaaldegga habboon - 3 tbsp.
- milix - 1/3 tsp.
- Subagga (ama khudradda) - 10 g
Qiimaha nafaqada ee saxanka "Borashka bocorka leh couscous" (per 100 grams):
Calories: 56.7 kcal.
Dabagaale: 1.8 g
Dufanka: 1.3 g
Carbohydrates: 10.6 g
Tirada adeegaha: 4Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Borashka bocorka leh couscous"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| bocorka | 500 Art | 500 | 6.5 | 1.5 | 38.5 | 140 |
| couscous la kariyey | 1 st | 200 | 7.6 | 0.4 | 43.6 | 224 |
| macaaneeye Fit Parad No. 7 | 3 qaado. | 60 | 0 | 0 | 0 | 0 |
| cusbo | 0.33 tsp | 3.63 | 0 | 0 | 0 | 0 |
| subagga | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| Wadarta Guud | 774 | 14.2 | 10.2 | 82.2 | 438.8 | |
| Adeega 1 | 193 | 3.5 | 2.5 | 20.5 | 109.7 | |
| 100 grams | 100 | 1.8 | 1.3 | 10.6 | 56.7 |