Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Subagga | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Faytamiin D3, cholecalciferol | 0.7 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Kala Soco Qaybaha | |||||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Istaroollada | |||||
| Cholesterol | 109 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 49.8 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.9 g | ~ | |||
| 14: 0 Myristic | 3.7 g | ~ | |||
| 16: 0 Palmitic | 24.9 g | ~ | |||
| 18: 0 Stearin | 18.9 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 41.8 g | daqiiqo 16.8 г | 248.8% | 27.6% | |
| 16: 1 Palmitoleic | 4.2 g | ~ | |||
| 18:1 Olein (omega-9) | 36 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.3 g | ~ | |||
| Aysidooyinka dufanka badan leh | 4 g | ka 11.2 in 20.6 | 35.7% | 4% | |
| 18: 2 linoleic | 3.1 g | ~ | |||
| 18: 3 Linolenic | 0.6 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.6 g | ka 0.9 in 3.7 | 66.7% | 7.4% | |
| Omega-6 asiidh dufan ah | 3.1 g | ka 4.7 in 16.8 | 66% | 7.3% |
Qiimaha tamarta waa 902 kcal.
- koob = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kcal)
Baruurta hilibka lo'da hodan ku ah fiitamiinnada iyo macdanta sida: choline - 16%, vitamin E - 18%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: kalooriga ku jira 902 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh dufanka hilibka lo'da, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Dufanka hilibka