Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| borotiin | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
| Subagga | 6.96 g | 56 g | 12.4% | 9.5% | 805 g |
| Karbo | 14.34 g | 219 g | 6.5% | 5% | 1527 g |
| Biyaha | 75.34 g | 2273 g | 3.3% | 2.5% | 3017 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 118 μg | 900 μg | 13.1% | 10% | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 g |
| Faytamiin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 g |
| Faytamiin B4, choline | 17.9 mg | 500 mg | 3.6% | 2.7% | 2793 g |
| Faytamiin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1% | 2532 g |
| Faytamiin B9, folate | 36 μg | 400 μg | 9% | 6.9% | 1111 g |
| Faytamiin B12, cobalamin | 0.39 μg | 3 μg | 13% | 9.9% | 769 g |
| Faytamiin B12 Lagu Daray | 0.39 μg | ~ | |||
| Faytamiin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 g |
| Faytamiin D, calciferol | 2 μg | 10 μg | 20% | 15.3% | 500 g |
| Faytamiin E, alfa tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 g |
| Faytamiin E lagu daray | 1.22 mg | ~ | |||
| Faytamiin K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 6.6% | 1165 g |
| Vitamin PP, MAYA | 1.313 mg | 20 mg | 6.6% | 5% | 1523 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 g |
| Kaalshiyam, Ca | 102 mg | 1000 mg | 10.2% | 7.8% | 980 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 2.1% | 3714 g |
| Fosfooraska, P | 70 mg | 800 mg | 8.8% | 6.7% | 1143 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.36 mg | 18 mg | 13.1% | 10% | 763 g |
| Naxaas, Cu | 98 μg | 1000 μg | 9.8% | 7.5% | 1020 g |
| Selenium, Haddii | 3.6 μg | 55 μg | 6.5% | 5% | 1528 g |
| Zinc, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 14 g | ugu badnaan 100 г | |||
| lactose | 14 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 1 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.08 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.019 g | ~ | |||
| 8: 0 Xaraash | 0.121 g | ~ | |||
| 10: 0 Dabaysha | 0.08 g | ~ | |||
| 12:0 Lauric | 0.658 g | ~ | |||
| 14: 0 Myristic | 0.301 g | ~ | |||
| 16: 0 Palmitic | 1.577 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.656 g | daqiiqo 16.8 г | 15.8% | 12.1% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 2.656 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.418 g | ka 11.2 in 20.6 | 12.7% | 9.7% | |
| 18: 2 linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenic | 0.121 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.14 g | ka 0.9 in 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Omega-6 asiidh dufan ah | 1.278 g | ka 4.7 in 16.8 | 27.2% | 20.8% |
Qiimaha tamarta waa 131 kcal.
- oz = 31 g (40.6 kcal)
Beddelka caanaha naaska, MEAD JOHNSON, ENFAMIL, LIPIL, oo leh bir, dareere urursan, oo leh ARA (Arachidonic acid) iyo DHA-Docosahexaenoic acid oo hodan ku ah fiitamiinnada iyo macdanta sida: vitamin A - 13.1%, vitamin B12 - 13%, vitamin C - 17.6%, fitamiin D - 20%, birta - 13.1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.