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Hordhac
Markaad dooranayso badeecooyinka cuntada ee dukaanka iyo muuqaalka sheyga, waxaa lagama maarmaan ah in fiiro gaar ah loo yeesho macluumaadka ku saabsan soo saaraha, halabuurka alaabta, qiimaha nafaqada, iyo xogta kale ee lagu tilmaamay baakadaha, taas oo sidoo kale muhiim u ah macaamilka. .
Akhriska waxyaabaha ay ka kooban yihiin baakadaha, waxaad wax badan ka baran kartaa waxa aan cunno.
Nafaqada habboon waa shaqo joogto ah oo naftaada ah. Haddii aad runti rabto inaad cunto oo keliya cunnooyinka caafimaadka qaba, waxay qaadan doontaa oo keliya xoog iyo sidoo kale aqoon - uguyaraan, waa inaad barataa sida loo akhriyo summadaha loona fahmo macnaha.
Qaab dhismeedka iyo kaloriinta
| Qiimaha nafaqada | Mawduuca (100 kii garaam) |
| Kaloori | 308 Kcal |
| borotiin | 12.6 Art |
| Subagga | 3.3 Art |
| Karbo | 57.1 Art |
| Biyaha | 14 grams |
| fiber | 11.3 g |
| Tusmada glycemic | 55 |
Fiitamiinnada:
| Fiitamiinada | Magaca kiimikada | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| Vitamin A | Retinol u dhiganta | 2 mg | 0% |
| Vitamin B1 | thiamine | 0.43 mg | 29% |
| Vitamin B2 | riboflavin | 0.2 mg | 11% |
| Vitamin C | ascorbic acid | 0 mg | 0% |
| Vitamin E | tocopherol | 0.8 mg | 8% |
| Faytamiin B3 (PP) | Niacin | 7.2 mg | 36% |
| Vitamin B6 | pyridoxine | 0.4 mg | 20% |
| Vitamin B9 | folic acid | 32 mcg | 8% |
Macdanta ka kooban:
| Macdanta | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| potassium | 380 mg | 15% |
| Calcium | 20 mg | 2% |
| magnesium | 200 mg | 50% |
| Fosfooraska | 298 mg | 30% |
| sodium | 3 mg | 0% |
| Iron | 6.7 mg | 48% |
| Zinc | 2.1 mg | 18% |
| sayliniyam | 8.3 µg | 15% |
| copper | 640 mcg | 64% |
| manganese | 1.56 mg | 78% |
Waxyaabaha ay ka kooban tahay amino acids:
| Aasaasiyada amino acids | Waxyaabaha ku jira 100gr | Boqolkiiba baahida maalinlaha ah |
| Tryptophan | 180 mg | 72% |
| Isoleucine | 460 mg | 23% |
| valine | 590 mg | 17% |
| Leucine | 750 mg | 15% |
| threonine | 400 mg | 71% |
| lysine | 530 mg | 33% |
| methionine | 320 mg | 25% |
| phenylalanine | 590 mg | 30% |
| Arginine | 1120 mg | 22% |
| histidine | 300 mg | 20% |
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Ugu Dambeyn
Marka, waxtarka badeecaddu waxay kuxirantahay kala soociddiisa iyo baahida aad u qabto maaddooyin iyo qaybo dheeraad ah. Si aan loogu lumin adduunyada xaddidan ee calaamadeynta, ha iloobin in cuntadeena ay ku saleysnaato cunnooyinka cusub iyo kuwa aan la soo saarin sida khudaarta, miraha, geedaha, berry, badarka, dalagyada, waxyaabaha ay ka kooban yihiin oo aan u baahnayn in la barto. Marka ku dar cunno cusub cuntooyinkaaga.