Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 156 kCal | 1684 kCal | 9.3% | 6% | 1079 g |
| borotiin | 16.6 g | 76 g | 21.8% | 14% | 458 g |
| Subagga | 8 g | 56 g | 14.3% | 9.2% | 700 g |
| Karbo | 4.3 g | 219 g | 2% | 1.3% | 5093 g |
| Biyaha | 69.8 g | 2273 g | 3.1% | 2% | 3256 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g |
| Faytamiin B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 24.9% | 257 g |
| Vitamin PP, MAYA | 5 mg | 20 mg | 25% | 16% | 400 g |
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 28 mg | 1000 mg | 2.8% | 1.8% | 3571 g |
| Baaruud, S | 166 mg | 1000 mg | 16.6% | 10.6% | 602 g |
| Fosfooraska, P | 412 mg | 800 mg | 51.5% | 33% | 194 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.6 mg | 18 mg | 14.4% | 9.2% | 692 g |
Qiimaha tamarta waa 156 kcal.
Beerka salmon Chinook (Alaska) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 38,9%, fiitamiin PP - 25%, fosfooraska - 51,5%, birta - 14,4%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: kalooriga ku jira 156 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay Beerka Chinook (Alaska), kalooriyada, nafaqooyinka, guryaha faa'iidada leh Chinook Liver (Alaska)