Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| borotiin | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karbo | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| Biyaha | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 64 μg | 900 μg | 7.1% | 14.5% | 1406 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Faytamiin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Faytamiin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 1% | 20000 g |
| Faytamiin C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitamin PP, MAYA | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Baaruud, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Fosfooraska, P | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Naxaas, Cu | 40 μg | 1000 μg | 4% | 8.2% | 2500 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.03 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.061 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.007 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.043 g | daqiiqo 16.8 г | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.02 g | ka 11.2 in 20.6 | 0.2% | 0.4% | |
| 18: 2 linoleic | 0.02 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.02 g | ka 4.7 in 16.8 | 0.4% | 0.8% |
Qiimaha tamarta waa 49 kcal.
- koob, badh = 247 g (121 kCal)
Tags: kalooriga ku jira 49 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka Apricots ee qasacadaysan ee sharoobada sonkorta fudud, kalooriyada, nafaqooyinka, guryaha waxtarka leh