Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| borotiin | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbo | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Biyaha | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| carotenes beta | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Faytamiin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Faytamiin B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Faytamiin B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Faytamiin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Faytamiin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Faytamiin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamin PP, MAYA | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kaalshiyam, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Baaruud, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosfooraska, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Naxaas, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 15.35 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.014 g | ~ | |||
| Aspartic acid | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Glutamic acid | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.008 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.069 g | daqiiqo 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.023 g | ka 11.2 in 20.6 | 0.2% | 0.3% | |
| 18: 2 linoleic | 0.023 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.023 g | ka 4.7 in 16.8 | 0.5% | 0.8% |
Qiimaha tamarta waa 63 kcal.
- koob, tufaax = 252 gr (158.8 kcal)
- dareere = 46 g (29 kcal)
Tags: kalooriga ku jira 63 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh buluug buluug ah, qasacad ku jira sharoobada sonkorta fudud, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee buluug buluug ah, qasacadaysan sharoobada sonkorta fudud