Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| borotiin | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| Subagga | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Karbo | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Fiilooyinka Alimentary | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| Biyaha | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alfa Carotene | 2958 μg | ~ | |||
| carotenes beta | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Faytamiin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Faytamiin B4, choline | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Faytamiin B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Faytamiin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Faytamiin B9, folate | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Faytamiin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Faytamiin E, alfa tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Faytamiin K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Vitamin PP, MAYA | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betain | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kaalshiyam, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Baaruud, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Fosfooraska, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Naxaas, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.26 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.76 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.4 g | ~ | |||
| sukrose | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.212 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.047 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.014 g | daqiiqo 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.263 g | ka 11.2 in 20.6 | 2.3% | 6.4% | |
| 18: 2 linoleic | 0.247 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.017 g | ka 0.9 in 3.7 | 1.9% | 5.3% | |
| Omega-6 asiidh dufan ah | 0.247 g | ka 4.7 in 16.8 | 5.3% | 14.7% |
Qiimaha tamarta waa 36 kcal.
- xirmo (10 oz) = 284 g (102.2 kCal)
- 0,5 koob oo xaleef ah = 64 g (23 kCal)
Karootada, barafaysan hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 78,9%, beta-carotene - 140,9%, fitamiin K - 14,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 36 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Karootada, barafaysan, kalooriyada, nafaqooyinka, guryaha waxtar leh Karootada, barafaysan