Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 462 kCal | 1684 kCal | 27.4% | 5.9% | 365 g |
| borotiin | 16.57 g | 76 g | 21.8% | 4.7% | 459 g |
| Subagga | 43.99 g | 56 g | 78.6% | 17% | 127 g |
| Biyaha | 39.45 g | 2273 g | 1.7% | 0.4% | 5762 g |
| Ash | 0.72 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 54 μg | 900 μg | 6% | 1.3% | 1667 g |
| Retinol | 0.054 mg | ~ | |||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 91 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 0.8% | 2885 g |
| Faytamiin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 0.7% | 2903 g |
| Faytamiin B4, choline | 48.9 mg | 500 mg | 9.8% | 2.1% | 1022 g |
| Faytamiin B5, pantothenic | 0.9 mg | 5 mg | 18% | 3.9% | 556 g |
| Faytamiin B6, pyridoxine | 0.197 mg | 2 mg | 9.9% | 2.1% | 1015 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 3.6% | 600 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.4% | 5000 g |
| Faytamiin D3, cholecalciferol | 0.2 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 g |
| Kala duwanaanta 'Tocopherol' | 0.13 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g |
| Vitamin PP, MAYA | 3.917 mg | 20 mg | 19.6% | 4.2% | 511 g |
| Betain | 14.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 181 mg | 2500 mg | 7.2% | 1.6% | 1381 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 0.9% | 2500 g |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 1.4% | 1529 g |
| Baaruud, S | 165.7 mg | 1000 mg | 16.6% | 3.6% | 604 g |
| Fosfooraska, P | 151 mg | 800 mg | 18.9% | 4.1% | 530 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 1.1% | 2000 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.2% | 10000 g |
| Naxaas, Cu | 45 μg | 1000 μg | 4.5% | 1% | 2222 g |
| Selenium, Haddii | 17.4 μg | 55 μg | 31.6% | 6.8% | 316 g |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 1.6% | 1395 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.18 g | ~ | |||
| valine | 0.59 g | ~ | |||
| Histidine * | 0.34 g | ~ | |||
| Isoleucine | 0.469 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.947 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.525 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.504 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.137 g | ~ | |||
| Aspartic acid | 1.236 g | ~ | |||
| glycine | 2.132 g | ~ | |||
| Glutamic acid | 1.964 g | ~ | |||
| Proline | 1.262 g | ~ | |||
| serine | 0.603 g | ~ | |||
| tyrosine | 0.392 g | ~ | |||
| cysteine | 0.138 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 132 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.246 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.165 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 12.146 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.001 g | ~ | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 Xaraash | 0.004 g | ~ | |||
| 10: 0 Dabaysha | 0.007 g | ~ | |||
| 12:0 Lauric | 0.023 g | ~ | |||
| 14: 0 Myristic | 0.257 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 9.564 g | ~ | |||
| 17-0 margarine | 0.05 g | ~ | |||
| 18: 0 Stearin | 2.151 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 Bilow | 0.024 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 19.185 g | daqiiqo 16.8 г | 114.2% | 24.7% | |
| 14: 1 Myristoleic | 0.094 g | ~ | |||
| 16: 1 Palmitoleic | 2.817 g | ~ | |||
| 16:1 | 2.797 g | ~ | |||
| 16: 1 tarjumaad | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 15.975 g | ~ | |||
| 18:1 | 15.83 g | ~ | |||
| 18: 1 tarjumaad | 0.144 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.253 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 8.787 g | ka 11.2 in 20.6 | 78.5% | 17% | |
| 18: 2 linoleic | 8.065 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.081 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.927 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.385 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.385 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.009 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20:3 Eicosatriene | 0.071 g | ~ | |||
| 20:3 Omega-6 | 0.068 g | ~ | |||
| 20: 4 Arachidonic | 0.143 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.424 g | ka 0.9 in 3.7 | 47.1% | 10.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.032 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 asiidh dufan ah | 8.218 g | ka 4.7 in 16.8 | 100% | 21.6% |
Qiimaha tamarta waa 462 kcal.
Digaag, maqaarka lugta leh, la dubay hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 18%, fiitamiin B12 - 16,7%, fiitamiin PP - 19,6%, fosfooraska - 18,9%, selenium - 31,6%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 462 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido u leh Digaagga, maqaarka lugta, la dubay, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Digaag, maqaarka lugta, la dubay.