Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| Subagga | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Karbo | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
| Fiilooyinka Alimentary | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
| Biyaha | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
| Ash | 0.24 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Fiitamiin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 g |
| Faytamiin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
| Faytamiin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 g |
| Faytamiin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 g |
| Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin PP, MAYA | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 g |
| Baaruud, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfooraska, P | 8 mg | 800 mg | 1% | 1.2% | 10000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Naxaas, Cu | 42 μg | 1000 μg | 4.2% | 5.1% | 2381 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.007 g | ~ | |||
| Aspartic acid | 0.035 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Glutamic acid | 0.021 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serine | 0.008 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.011 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.009 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.003 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.02 g | ka 11.2 in 20.6 | 0.2% | 0.2% | |
| 18: 2 linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.004 g | ka 0.9 in 3.7 | 0.4% | 0.5% | |
| Omega-6 asiidh dufan ah | 0.017 g | ka 4.7 in 16.8 | 0.4% | 0.5% |
Qiimaha tamarta waa 83 kcal.
- koob = 280 g (232.4 kCal)
Tags: kalooriga ku jira 83 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido leh Tufaax la qalajiyey, lagu kariyay sonkor, kaloriyo, nafaqooyin, sifooyin waxtar leh Tufaax la qalajiyey, lagu kariyay sonkor