Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 258 kCal | 1684 kCal | 15.3% | 5.9% | 653 g |
| Karbo | 61.3 g | 219 g | 28% | 10.9% | 357 g |
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Biyaha | 1.7 g | 2273 g | 0.1% | 133706 g | |
| Ash | 36.8 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 16500 mg | 2500 mg | 660% | 255.8% | 15 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 1.6% | 2500 g |
| Fosfooraska, P | 5 mg | 800 mg | 0.6% | 0.2% | 16000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 3.72 mg | 18 mg | 20.7% | 8% | 484 g |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 4% | 976 g |
| Naxaas, Cu | 195 μg | 1000 μg | 19.5% | 7.6% | 513 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 g |
Qiimaha tamarta waa 258 kcal.
- tsp = 3 g (7.7 kcal)
- 0,5 tsp = 1.5 g (3.9 kcal)
Budada dubista cuntada, tartar (isku dar ah potassium tartrate E336i oo leh bitartrate potassium E336ii) hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 660%, birta - 20,7%, naxaas - 19,5%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ka kooban 258 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh cuntada budada dubista, tartar (isku dar ah potassium tartrate E336i oo leh potassium bitartrate E336ii), kalooriyeyaasha, nafaqooyinka, sifooyinka waxtarka leh Cuntada budada dubista, tartar (isku dar ah potassium tartrate E336i oo leh bitartrate potassium E336ii)