Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| borotiin | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| Subagga | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| Karbo | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| Biyaha | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 g |
| alfa Carotene | 682 μg | ~ | |||
| carotenes beta | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g |
| Faytamiin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g |
| Faytamiin B4, choline | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g |
| Faytamiin B5, pantothenic | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g |
| Faytamiin B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g |
| Faytamiin B9, folate | 20 μg | 400 μg | 5% | 13.5% | 2000 g |
| Faytamiin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g |
| Faytamiin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g |
| Faytamiin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g |
| Vitamin PP, MAYA | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g |
| Betain | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g |
| Kaalshiyam, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Baaruud, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g |
| Fosfooraska, P | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g |
| Naxaas, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 3.3 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.049 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.037 g | ~ | |||
| Aspartic acid | 0.095 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| Glutamic acid | 0.155 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.072 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.062 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.026 g | daqiiqo 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.024 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.147 g | ka 11.2 in 20.6 | 1.3% | 3.5% | |
| 18: 2 linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.092 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.092 g | ka 0.9 in 3.7 | 10.2% | 27.6% | |
| Omega-6 asiidh dufan ah | 0.055 g | ka 4.7 in 16.8 | 1.2% | 3.2% |
Qiimaha tamarta waa 37 kcal.
- koob, xabbo = 205 g (75.9 kCal)
Bocorka-miro-weyn, dhammaan noocyada, dubay cusbo la'aan Fiitamiino iyo macdano qani ku ah sida: vitamin A – 29%, beta-carotene – 55,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
Tags: Kalori ka kooban 37 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa iido u leh bocor weyn oo miro leh, dhamaan noocyada kala duwan, la dubay bilaa cusbo, kalooriyada, nafaqooyinka, sifooyinka waxtar leh Bocorka miraha badan, noocyada oo dhan, lagu dubay cusbo la'aan