Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| borotiin | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| Subagga | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| Karbo | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| Biyaha | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| Ash | 2.26 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 g |
| Faytamiin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 g |
| Faytamiin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 g |
| Faytamiin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 g |
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamin PP, MAYA | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 391 mg | 2500 mg | 15.6% | 6% | 639 g |
| Kaalshiyam, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 g |
| Fosfooraska, P | 107 mg | 800 mg | 13.4% | 5.1% | 748 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 g |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 g |
| Naxaas, Cu | 86 μg | 1000 μg | 8.6% | 3.3% | 1163 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.06 g | ugu badnaan 100 г | |||
| Acid dufan leh | |||||
| jinsi | 0.106 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.062 g | ~ | |||
| dufanka transun polyunsaturated | 0.044 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.263 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.987 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 1.073 g | ~ | |||
| 20:0 Arachinic | 0.095 g | ~ | |||
| 22: 0 Bilow | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.032 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 8.525 g | daqiiqo 16.8 г | 50.7% | 19.4% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 8.328 g | ~ | |||
| 18:1 | 8.266 g | ~ | |||
| 18: 1 tarjumaad | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.167 g | ~ | |||
| Aysidooyinka dufanka badan leh | 4.945 g | ka 11.2 in 20.6 | 44.2% | 16.9% | |
| 18: 2 linoleic | 4.558 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.513 g | ~ | |||
| 18:2 trans, trans | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.378 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.378 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.378 g | ka 0.9 in 3.7 | 42% | 16% | |
| Omega-6 asiidh dufan ah | 4.522 g | ka 4.7 in 16.8 | 96.2% | 36.7% |
Qiimaha tamarta waa 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD'S, draniki hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B6 - 12,5%, fiitamiin PP - 11,3%, potassium - 15,6%, fosfooraska - 13,4%
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: kalooriga ku jira 262 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida McDONALD'S waxtar u leeyahay, canjeelada baradhada, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee McDONALD'S, canjeelada