Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 g |
| borotiin | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| Subagga | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| Biyaha | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 30000 g | |
| Retinol | 0.003 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Faytamiin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Faytamiin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Faytamiin B12, cobalamin | 0.82 μg | 3 μg | 27.3% | 4.2% | 366 g |
| Faytamiin E, alfa tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitamin PP, MAYA | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Baaruud, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Fosfooraska, P | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Naxaas, Cu | 40 μg | 1000 μg | 4% | 0.6% | 2500 g |
| Selenium, Haddii | 1.5 μg | 55 μg | 2.7% | 0.4% | 3667 g |
| Zinc, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Histidine * | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lysine | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.378 g | ~ | |||
| Aspartic acid | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| Glutamic acid | 0.991 g | ~ | |||
| Proline | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tyrosine | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 90 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 25.26 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.05 g | ~ | |||
| 12:0 Lauric | 0.15 g | ~ | |||
| 14: 0 Myristic | 0.88 g | ~ | |||
| 16: 0 Palmitic | 15.24 g | ~ | |||
| 18: 0 Stearin | 8.94 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 32.89 g | daqiiqo 16.8 г | 195.8% | 29.9% | |
| 16: 1 Palmitoleic | 2.16 g | ~ | |||
| 18:1 Olein (omega-9) | 30.17 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.56 g | ~ | |||
| Aysidooyinka dufanka badan leh | 8.11 g | ka 11.2 in 20.6 | 72.4% | 11.1% | |
| 18: 2 linoleic | 7.45 g | ~ | |||
| 18: 3 Linolenic | 0.58 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.58 g | ka 0.9 in 3.7 | 64.4% | 9.8% | |
| Omega-6 asiidh dufan ah | 7.53 g | ka 4.7 in 16.8 | 100% | 15.3% |
Qiimaha tamarta waa 655 kcal.
- oz = 28.35 g (185.7 kcal)
- 4 oz = 113 g (740.2 kCal)
Dhabannada doofaarka (dhabannada, baarka) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 25,7%, fiitamiin B2 - 13,1%, fiitamiin B12 - 27,3%, fitamiin PP - 22,7%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
Tags: kalooriga ku jira 655 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido u leh dhabannada Doofaarka (dhabannada, bakhaarka), kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Dhabannada doofaarka (dhabannada, baarka)