Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| borotiin | 16.85 g | 76 g | 22.2% | 14% | 451 g |
| Subagga | 10.14 g | 56 g | 18.1% | 11.4% | 552 g |
| Biyaha | 73.5 g | 2273 g | 3.2% | 2% | 3093 g |
| Ash | 0.63 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 2.1% | 2941 g |
| Faytamiin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 7% | 896 g |
| Faytamiin B4, choline | 194.8 mg | 500 mg | 39% | 24.5% | 257 g |
| Faytamiin B5, pantothenic | 1.22 mg | 5 mg | 24.4% | 15.3% | 410 g |
| Faytamiin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 1.1% | 5882 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.3% | 1000 g |
| Faytamiin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.2% | 37500 g |
| Vitamin PP, MAYA | 2.48 mg | 20 mg | 12.4% | 7.8% | 806 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 140 mg | 2500 mg | 5.6% | 3.5% | 1786 g |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, Na | 75 mg | 1300 mg | 5.8% | 3.6% | 1733 g |
| Baaruud, S | 168.5 mg | 1000 mg | 16.9% | 10.6% | 593 g |
| Fosfooraska, P | 130 mg | 800 mg | 16.3% | 10.3% | 615 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.01 mg | 18 mg | 5.6% | 3.5% | 1782 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Naxaas, Cu | 169 μg | 1000 μg | 16.9% | 10.6% | 592 g |
| Selenium, Haddii | 31.1 μg | 55 μg | 56.5% | 35.5% | 177 g |
| Zinc, Zn | 1.85 mg | 12 mg | 15.4% | 9.7% | 649 g |
| Istaroollada | |||||
| Cholesterol | 223 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.13 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 4.025 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.125 g | ~ | |||
| 16: 0 Palmitic | 2.264 g | ~ | |||
| 17-0 margarine | 0.025 g | ~ | |||
| 18: 0 Stearin | 1.591 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 3.59 g | daqiiqo 16.8 г | 21.4% | 13.5% | |
| 16: 1 Palmitoleic | 0.202 g | ~ | |||
| 18:1 Olein (omega-9) | 3.32 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.892 g | ka 11.2 in 20.6 | 8% | 5% | |
| 18: 2 linoleic | 0.724 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.021 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.037 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.021 g | ka 0.9 in 3.7 | 2.3% | 1.4% | |
| Omega-6 asiidh dufan ah | 0.871 g | ka 4.7 in 16.8 | 18.5% | 11.6% |
Qiimaha tamarta waa 159 kcal.
- oz = 28.35 g (45.1 kcal)
- 4 oz = 113 g (179.7 kCal)
Caloosha doofaarka hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 11,2%, choline - 39%, vitamin B5 - 24,4%, vitamin PP - 12,4%, fosfooraska - 16,3%, copper - 16,9% , selenium - 56,5%, zinc - 15,4%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: waxa ku jira kalooriga 159 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxaa faaido u leh caloosha doofaarka, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Caloosha doofaarka