Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| borotiin | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| Subagga | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| Biyaha | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9% | 1250 g |
| Faytamiin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 g |
| Faytamiin B4, choline | 65 mg | 500 mg | 13% | 14.6% | 769 g |
| Faytamiin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 g |
| Faytamiin B9, folate | 15 μg | 400 μg | 3.8% | 4.3% | 2667 g |
| Faytamiin B12, cobalamin | 1 μg | 3 μg | 33.3% | 37.4% | 300 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 g |
| Kaalshiyam, Ca | 118 mg | 1000 mg | 11.8% | 13.3% | 847 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 5.6% | 2000 g |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 g |
| Baaruud, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 g |
| Fosfooraska, P | 180 mg | 800 mg | 22.5% | 25.3% | 444 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Naxaas, Cu | 250 μg | 1000 μg | 25% | 28.1% | 400 g |
| Selenium, Haddii | 16.8 μg | 55 μg | 30.5% | 34.3% | 327 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 g |
| Istaroollada | |||||
| Cholesterol | 50 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.127 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.035 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.088 g | daqiiqo 16.8 г | 0.5% | 0.6% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.073 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.17 g | ka 11.2 in 20.6 | 1.5% | 1.7% | |
| 18: 2 linoleic | 0.033 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| 20: 4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.023 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.085 g | ka 0.9 in 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.085 g | ka 4.7 in 16.8 | 1.8% | 2% |
Qiimaha tamarta waa 89 kcal.
Cunto cagaaran, ceyriin hodan ku ah fiitamiinnada iyo macdanta sida: choline - 13%, vitamin B12 - 33,3%, kaalshiyam - 11,8%, fosfooraska - 22,5%, naxaas - 25%, selenium - 30,5%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 89 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'ido leh Xamaam cagaaran, cayriin, kaloriyo, nafaqooyin, sifooyin waxtar leh Qulqulka cagaaran, cayriin