Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 g |
| borotiin | 10.94 g | 76 g | 14.4% | 5.2% | 695 g |
| Subagga | 13.59 g | 56 g | 24.3% | 8.8% | 412 g |
| Karbo | 26 g | 219 g | 11.9% | 4.3% | 842 g |
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| Biyaha | 45.84 g | 2273 g | 2% | 0.7% | 4959 g |
| Ash | 2.24 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.001 mg | ~ | |||
| alfa Carotene | 1 μg | ~ | |||
| carotenes beta | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 g |
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 3.9% | 938 g |
| Faytamiin B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 3.7% | 984 g |
| Faytamiin B4, choline | 31.2 mg | 500 mg | 6.2% | 2.2% | 1603 g |
| Faytamiin B5, pantothenic | 0.804 mg | 5 mg | 16.1% | 5.8% | 622 g |
| Faytamiin B6, pyridoxine | 0.126 mg | 2 mg | 6.3% | 2.3% | 1587 g |
| Faytamiin B9, folate | 43 μg | 400 μg | 10.8% | 3.9% | 930 g |
| Faytamiin B12, cobalamin | 0.33 μg | 3 μg | 11% | 4% | 909 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 1.7% | 2174 g |
| Faytamiin K, phylloquinone | 4.6 μg | 120 μg | 3.8% | 1.4% | 2609 g |
| Vitamin PP, MAYA | 5.11 mg | 20 mg | 25.6% | 9.3% | 391 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 179 mg | 2500 mg | 7.2% | 2.6% | 1397 g |
| Kaalshiyam, Ca | 72 mg | 1000 mg | 7.2% | 2.6% | 1389 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.8% | 2000 g |
| Sodium, Na | 617 mg | 1300 mg | 47.5% | 17.2% | 211 g |
| Baaruud, S | 109.4 mg | 1000 mg | 10.9% | 3.9% | 914 g |
| Fosfooraska, P | 144 mg | 800 mg | 18% | 6.5% | 556 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.71 mg | 18 mg | 9.5% | 3.4% | 1053 g |
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 6.3% | 573 g |
| Naxaas, Cu | 82 μg | 1000 μg | 8.2% | 3% | 1220 g |
| Selenium, Haddii | 19.3 μg | 55 μg | 35.1% | 12.7% | 285 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 3.4 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.05 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| sukrose | 0.12 g | ~ | |||
| fructose | 1.75 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 29 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.078 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.03 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.461 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.005 g | ~ | |||
| 10: 0 Dabaysha | 0.006 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.026 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.663 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.651 g | ~ | |||
| 20:0 Arachinic | 0.041 g | ~ | |||
| 22: 0 Bilow | 0.032 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.077 g | daqiiqo 16.8 г | 24.3% | 8.8% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.164 g | ~ | |||
| 16:1 | 0.163 g | ~ | |||
| 16: 1 tarjumaad | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.817 g | ~ | |||
| 18:1 | 3.788 g | ~ | |||
| 18: 1 tarjumaad | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 5.631 g | ka 11.2 in 20.6 | 50.3% | 18.2% | |
| 18: 2 linoleic | 5.052 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.049 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.991 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.516 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.497 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.019 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.503 g | ka 0.9 in 3.7 | 55.9% | 20.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asiidh dufan ah | 5.067 g | ka 4.7 in 16.8 | 100% | 36.2% |
Qiimaha tamarta waa 276 kcal.
- shey = 219 g (604.4 kCal)
Cunto degdeg ah, rooti rooti digaag la dubay, salaar, yaanyo iyo majones hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 16,1%, fiitamiin B12 - 11%, fiitamiin PP - 25,6%, fosfooraska - 18%, manganese - 17,5%, selenium - 35,1%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
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