Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 555 kCal | 1684 kCal | 33% | 5.9% | 303 g |
| borotiin | 35.6 g | 76 g | 46.8% | 8.4% | 213 g |
| Subagga | 34.5 g | 56 g | 61.6% | 11.1% | 162 g |
| Karbo | 23.97 g | 219 g | 10.9% | 2% | 914 g |
| Biyaha | 2.78 g | 2273 g | 0.1% | 81763 g | |
| Ash | 3.15 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 117 μg | 900 μg | 13% | 2.3% | 769 g |
| Retinol | 0.116 mg | ~ | |||
| beta Cryptoxanthin | 13 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 2.3% | 789 g |
| Faytamiin B2, riboflavin | 1.277 mg | 1.8 mg | 70.9% | 12.8% | 141 g |
| Faytamiin B4, choline | 602.5 mg | 500 mg | 120.5% | 21.7% | 83 g |
| Faytamiin B5, pantothenic | 6.5 mg | 5 mg | 130% | 23.4% | 77 g |
| Faytamiin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 1.9% | 966 g |
| Faytamiin B9, folate | 138 μg | 400 μg | 34.5% | 6.2% | 290 g |
| Faytamiin B12, cobalamin | 2.9 μg | 3 μg | 96.7% | 17.4% | 103 g |
| Faytamiin D, calciferol | 7.4 μg | 10 μg | 74% | 13.3% | 135 g |
| Faytamiin D3, cholecalciferol | 7.4 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 2.04 mg | 15 mg | 13.6% | 2.5% | 735 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 4.29 mg | ~ | |||
| tocopherol | 0.19 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.1% | 17143 g |
| Menahinon-4 (MK4) | 11.4 μg | ~ | |||
| Vitamin PP, MAYA | 0.267 mg | 20 mg | 1.3% | 0.2% | 7491 g |
| Betain | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 373 mg | 2500 mg | 14.9% | 2.7% | 670 g |
| Kaalshiyam, Ca | 171 mg | 1000 mg | 17.1% | 3.1% | 585 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.5% | 3636 g |
| Sodium, Na | 576 mg | 1300 mg | 44.3% | 8% | 226 g |
| Fosfooraska, P | 451 mg | 800 mg | 56.4% | 10.2% | 177 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 3.23 mg | 18 mg | 17.9% | 3.2% | 557 g |
| Manganese, Mn | 0.056 mg | 2 mg | 2.8% | 0.5% | 3571 g |
| Naxaas, Cu | 149 μg | 1000 μg | 14.9% | 2.7% | 671 g |
| Selenium, Haddii | 118 μg | 55 μg | 214.5% | 38.6% | 47 g |
| Zinc, Zn | 2.76 mg | 12 mg | 23% | 4.1% | 435 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.46 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.64 g | ~ | |||
| Maltose | 1.81 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 2.387 g | ~ | |||
| valine | 2.313 g | ~ | |||
| Histidine * | 0.876 g | ~ | |||
| Isoleucine | 1.938 g | ~ | |||
| leucine | 3.312 g | ~ | |||
| lysine | 3.909 g | ~ | |||
| methionine | 1.443 g | ~ | |||
| threonine | 1.411 g | ~ | |||
| tryptophan | 0.4 g | ~ | |||
| phenylalanine | 1.903 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.726 g | ~ | |||
| Aspartic acid | 3.701 g | ~ | |||
| glycine | 1.295 g | ~ | |||
| Glutamic acid | 4.695 g | ~ | |||
| Proline | 1.953 g | ~ | |||
| serine | 2.735 g | ~ | |||
| tyrosine | 1.262 g | ~ | |||
| cysteine | 0.523 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 975 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 10.305 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.097 g | ~ | |||
| 16: 0 Palmitic | 7.579 g | ~ | |||
| 17-0 margarine | 0.057 g | ~ | |||
| 18: 0 Stearin | 2.541 g | ~ | |||
| 20:0 Arachinic | 0.031 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 13.745 g | daqiiqo 16.8 г | 81.8% | 14.7% | |
| 16: 1 Palmitoleic | 0.765 g | ~ | |||
| 18:1 Olein (omega-9) | 12.872 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.109 g | ~ | |||
| Aysidooyinka dufanka badan leh | 7.555 g | ka 11.2 in 20.6 | 67.5% | 12.2% | |
| 18: 2 linoleic | 6.836 g | ~ | |||
| 18: 3 Linolenic | 0.165 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.143 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.022 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.047 g | ~ | |||
| 20: 4 Arachidonic | 0.507 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.143 g | ka 0.9 in 3.7 | 15.9% | 2.9% | |
| Omega-6 asiidh dufan ah | 7.412 g | ka 4.7 in 16.8 | 100% | 18% |
Qiimaha tamarta waa 555 kcal.
Ukunta Isku Darka ah (USDA oo Ku Qanacsan) hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 13%, fiitamiin B1 - 12,7%, fiitamiin B2 - 70,9%, choline - 120,5%, vitamin B5 - 130%, vitamin B9 - 34,5% , fitamiin B12 - 96,7%, fitamiin D - 74%, fitamiin E - 13,6%, potassium - 14,9%, kaalshiyam - 17,1%, fosfooraska - 56,4%, birta - 17,9% , naxaas - 14,9%, selenium - 214,5%, zinc - 23%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kalori ka kooban 555 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxay yihiin faa iidooyinka ukunta isku dhafan (la kulanka heerarka USDA), kalooriyada, nafaqooyinka, guryaha waxtarka leh Ukku (buuxiyo heerarka USDA)