Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| borotiin | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| Subagga | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Karbo | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| Biyaha | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Faytamiin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Faytamiin B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin PP, MAYA | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kaalshiyam, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Baaruud, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Fosfooraska, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Naxaas, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Selenium, Haddii | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Histidine * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 2.22 g | ~ | |||
| Aspartic acid | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| Glutamic acid | 2.805 g | ~ | |||
| Proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 82 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.39 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 6.86 g | daqiiqo 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.61 g | ka 11.2 in 20.6 | 14.4% | 6.2% | |
| 18: 2 linoleic | 1.41 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.13 g | ka 0.9 in 3.7 | 14.4% | 6.2% | |
| Omega-6 asiidh dufan ah | 1.48 g | ka 4.7 in 16.8 | 31.5% | 13.5% |
Qiimaha tamarta waa 234 kcal.
- oz = 28.35 g (66.3 kcal)
- dheg = 113 g (264.4 kcal)
Dhegaha doofaarka hodan ku ah fiitamiinnada iyo macdanta sida: birta - 13,3%
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: kalooriga ku jira 234 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa iido u leh dhegaha doofaarka, kalooriyada, nafaqooyinka, guryaha waxtarka leh Dhegaha doofaarka