Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| borotiin | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Subagga | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Karbo | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| Biyaha | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Faytamiin B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamin PP, MAYA | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kaalshiyam, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Baaruud, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Fosfooraska, P | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Naxaas, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenium, Haddii | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Histidine * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.531 g | ~ | |||
| Aspartic acid | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| Glutamic acid | 2.008 g | ~ | |||
| Proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 90 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.86 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.91 g | daqiiqo 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.15 g | ka 11.2 in 20.6 | 10.3% | 6.2% | |
| 18: 2 linoleic | 1.01 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.09 g | ka 0.9 in 3.7 | 10% | 6% | |
| Omega-6 asiidh dufan ah | 1.06 g | ka 4.7 in 16.8 | 22.6% | 13.6% |
Qiimaha tamarta waa 166 kcal.
- halbeeg, la kariyey (ka soo baxa 1 lb hilib cayriin) = 422 гр (700.5 кКал)
- dheg (dhalid ka dib karinta) = 111 гр (184.3 кКал)
Tags: kalooriga waxa ku jira 166 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay dhegaha doofaarka, oo lagu kariyey kulayl hoose, kaloriyo, nafaqooyin, sifooyin waxtar leh Dhegaha doofaarka, lagu kariyay kulayl hoose