Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| borotiin | 1.8 g | 76 g | 2.4% | 10% | 4222 g |
| Subagga | 0.09 g | 56 g | 0.2% | 0.8% | 62222 g |
| Karbo | 2.61 g | 219 g | 1.2% | 5% | 8391 g |
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| Biyaha | 92 g | 2273 g | 4% | 16.7% | 2471 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 44 μg | 900 μg | 4.9% | 20.4% | 2045 g |
| Fiitamiin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 14.2% | 2941 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 g |
| Faytamiin B5, pantothenic | 0.159 mg | 5 mg | 3.2% | 13.3% | 3145 g |
| Faytamiin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g |
| Faytamiin B9, folate | 46 μg | 400 μg | 11.5% | 47.9% | 870 g |
| Faytamiin C, ascorbic | 17 mg | 90 mg | 18.9% | 78.8% | 529 g |
| Vitamin PP, MAYA | 0.024 mg | 20 mg | 0.1% | 0.4% | 83333 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 184 mg | 2500 mg | 7.4% | 30.8% | 1359 g |
| Kaalshiyam, Ca | 30 mg | 1000 mg | 3% | 12.5% | 3333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 25% | 1667 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 83.3% | 500 g |
| Baaruud, S | 18 mg | 1000 mg | 1.8% | 7.5% | 5556 g |
| Fosfooraska, P | 33 mg | 800 mg | 4.1% | 17.1% | 2424 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.38 mg | 18 mg | 2.1% | 8.8% | 4737 g |
| Manganese, Mn | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g |
| Naxaas, Cu | 52 μg | 1000 μg | 5.2% | 21.7% | 1923 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 5.4% | 7857 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 7.9% | 5217 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.077 g | ~ | |||
| Histidine * | 0.037 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.093 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.062 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.063 g | ~ | |||
| Aspartic acid | 0.177 g | ~ | |||
| glycine | 0.04 g | ~ | |||
| Glutamic acid | 0.4 g | ~ | |||
| Proline | 0.353 g | ~ | |||
| serine | 0.105 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.012 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.007 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.006 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.043 g | ka 11.2 in 20.6 | 0.4% | 1.7% | |
| 18: 2 linoleic | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.023 g | ka 0.9 in 3.7 | 2.6% | 10.8% | |
| Omega-6 asiidh dufan ah | 0.018 g | ka 4.7 in 16.8 | 0.4% | 1.7% |
Qiimaha tamarta waa 24 kcal.
- koob, la jarjaray = 145 g (34.8 kCal)
Kaabashka Savoy, la kariyey, milix hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B9 - 11,5%, fiitamiin C - 18,9%
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: Kaloriinta 24 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida kaabashka Savoy faa'iido u leeyahay, la kariyey, cusbo, kalooriyada, nafaqooyinka, guryaha faa'iido leh ee kaabajka Savoy, la kariyey, cusbo leh