Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 6 kCal | 1684 kCal | 0.4% | 6.7% | 28067 g |
| borotiin | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| Karbo | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| Biyaha | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g |
| Faytamiin B4, choline | 5 mg | 500 mg | 1% | 16.7% | 10000 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 5% | 40000 g |
| Vitamin PP, MAYA | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g |
| Kaalshiyam, Ca | 9 mg | 1000 mg | 0.9% | 15% | 11111 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g |
| Baaruud, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g |
| Fosfooraska, P | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g |
| Naxaas, Cu | 11 μg | 1000 μg | 1.1% | 18.3% | 9091 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 6.7% | 27500 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 6 kcal.
- fl oz = 29 g (1.7 kcal)
Tags: kalooriga ka kooban 6 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Khamriga, aan khamriga ahayn, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Khamriga, aan khamriga ahayn