Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Karbo | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Khamriga (aalkolada ethyl) | 15.3 g | ~ | |||
| Biyaha | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
| Faytamiin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 g |
| Faytamiin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
| Vitamin PP, MAYA | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 g |
| Baaruud, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosfooraska, P | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 g |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 3.9% | 1681 g |
| Naxaas, Cu | 45 μg | 1000 μg | 4.5% | 3% | 2222 g |
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.09 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.58 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| fructose | 0.47 g | ~ |
Qiimaha tamarta waa 152 kcal.
- fl oz = 29.5 g (44.8 kcal)
- galaas (3.5 fl oz) = 103 g (156.6 kCal)
Tags: kalooriga ka kooban 152 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Khamri, macmacaan, qalalan, kaloriyo, nafaqo, sifooyin waxtar leh Khamri, macmacaan, qalalan