Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| borotiin | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| Subagga | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Karbo | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| Biyaha | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Ash | 0.62 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 6.9% | 9000 g |
| carotenes beta | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g |
| Faytamiin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g |
| Faytamiin B4, choline | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g |
| Faytamiin B5, pantothenic | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g |
| Faytamiin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g |
| Faytamiin B9, folate | 29 μg | 400 μg | 7.3% | 45.6% | 1379 g |
| Faytamiin C, ascorbic | 17 mg | 90 mg | 18.9% | 118.1% | 529 g |
| Faytamiin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g |
| Faytamiin K, phylloquinone | 3 μg | 120 μg | 2.5% | 15.6% | 4000 g |
| Vitamin PP, MAYA | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g |
| Kaalshiyam, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Baaruud, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g |
| Fosfooraska, P | 38 mg | 800 mg | 4.8% | 30% | 2105 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g |
| Naxaas, Cu | 51 μg | 1000 μg | 5.1% | 31.9% | 1961 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.2 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.75 g | ~ | |||
| sukrose | 0.03 g | ~ | |||
| fructose | 0.95 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.05 g | ~ | |||
| valine | 0.053 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| Glutamic acid | 0.126 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.044 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.038 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.016 g | daqiiqo 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.089 g | ka 11.2 in 20.6 | 0.8% | 5% | |
| 18: 2 linoleic | 0.033 g | ~ | |||
| 18: 3 Linolenic | 0.056 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.056 g | ka 0.9 in 3.7 | 6.2% | 38.8% | |
| Omega-6 asiidh dufan ah | 0.033 g | ka 4.7 in 16.8 | 0.7% | 4.4% |
Qiimaha tamarta waa 16 kcal.
- weyn = 323 gr (51.7 kcal)
- dhexdhexaad = 196 g (31.4 kcal)
- yar = 118 g (18.9 kcal)
- jeex = 9.9 g (1.6 kCal)
- koob, jarjaran = 113 g (18.1 kCal)
Zucchini, dhammaan noocyada hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 18,9%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: Kaloriinta 16 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Zucchini, dhammaan noocyada kala duwan, kalooriyada, nafaqooyinka, guryaha waxtarka leh Zucchini, dhammaan noocyada kala duwan