Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| borotiin | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| Subagga | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| Karbo | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| Biyaha | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Fiitamiin B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g |
| Faytamiin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Faytamiin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g |
| Faytamiin B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Faytamiin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g |
| Vitamin PP, MAYA | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g |
| Kaalshiyam, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Baaruud, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g |
| Fosfooraska, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g |
| Manganese, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 g |
| Naxaas, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | 1010 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.018 g | ~ | |||
| Aspartic acid | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Glutamic acid | 0.04 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.009 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.013 g | daqiiqo 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.038 g | ka 11.2 in 20.6 | 0.3% | 0.4% | |
| 18: 2 linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.016 g | ka 0.9 in 3.7 | 1.8% | 2.2% | |
| Omega-6 asiidh dufan ah | 0.022 g | ka 4.7 in 16.8 | 0.5% | 0.6% |
Qiimaha tamarta waa 83 kcal.
- koob, la shiiday, la jarjaray, ama jajab = 260 гр (215.8 кКал)
Cananaaska qasacadaysan ee sharoobada sonkorta ee aadka u buuran hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 53,1%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga ku jira 83 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka Cananaaska lagu qasay sharoobada sonkorta dheeraadka ah, kaloriyada, nafaqooyinka, guryaha waxtarka leh Cananaaska qasacadaysan ee sharoobada sonkorta