Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| borotiin | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| Subagga | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| Biyaha | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| Ash | 1.24 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Faytamiin B12, cobalamin | 5.79 μg | 3 μg | 193% | 121.4% | 52 g |
| Faytamiin D, calciferol | 15.1 μg | 10 μg | 151% | 95% | 66 g |
| Faytamiin E, alfa tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 g |
| Kala duwanaanta 'Tocopherol' | 0.01 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 g |
| Kaalshiyam, Ca | 30 mg | 1000 mg | 3% | 1.9% | 3333 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4% | 1600 g |
| Sodium, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 g |
| Baaruud, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 g |
| Fosfooraska, P | 249 mg | 800 mg | 31.1% | 19.6% | 321 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Naxaas, Cu | 58 μg | 1000 μg | 5.8% | 3.6% | 1724 g |
| Selenium, Haddii | 26 μg | 55 μg | 47.3% | 29.7% | 212 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 g |
| Istaroollada | |||||
| Cholesterol | 59 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.53 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.358 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.921 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.209 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.223 g | daqiiqo 16.8 г | 13.2% | 8.3% | |
| 14: 1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.492 g | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.228 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.225 g | ka 11.2 in 20.6 | 10.9% | 6.9% | |
| 18: 2 linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.051 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.097 g | ka 0.9 in 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.128 g | ka 4.7 in 16.8 | 2.7% | 1.7% |
Qiimaha tamarta waa 159 kcal.
Tufaax qaansoroobaad (Mikizha), la kariyey, qasacadaysan, (Alaska) Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B12 – 193%, vitamin D – 151%, vitamin E – 14,3%, potassium – 14,6%, fosfoor – 31,1%, selenium – 47,3%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 159 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh tufaax qaanso roobaad (Mikizha), la kariyey, qasacadaysan, (Alaska), kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Tufaaxa Rainbow (Mikizha), la kariyey, qasacadaysan, (Alaska) )