Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 g |
| borotiin | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| Subagga | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| Karbo | 0.16 g | 219 g | 0.1% | 136875 g | |
| Biyaha | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 85 μg | 900 μg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g |
| Faytamiin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g |
| Faytamiin B4, choline | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g |
| Faytamiin B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Faytamiin B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Faytamiin B12, cobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 g |
| Faytamiin D, calciferol | 1.1 μg | 10 μg | 11% | 2.7% | 909 g |
| Faytamiin D3, cholecalciferol | 1.1 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin PP, MAYA | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 g |
| Kaalshiyam, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodium, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g |
| Baaruud, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g |
| Fosfooraska, P | 120 mg | 800 mg | 15% | 3.7% | 667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g |
| Naxaas, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 g |
| Selenium, Haddii | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.06 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.1 g | ugu badnaan 100 г | |||
| sukrose | 0.1 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Histidine * | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lysine | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.326 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.88 g | ~ | |||
| Aspartic acid | 0.782 g | ~ | |||
| Hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| Glutamic acid | 1.303 g | ~ | |||
| Proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosine | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 122 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.557 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.432 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 10.43 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.004 g | ~ | |||
| 10: 0 Dabaysha | 0.018 g | ~ | |||
| 12:0 Lauric | 0.139 g | ~ | |||
| 14: 0 Myristic | 0.405 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 7.214 g | ~ | |||
| 17-0 margarine | 0.102 g | ~ | |||
| 18: 0 Stearin | 2.429 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 Bilow | 0.016 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 13.908 g | daqiiqo 16.8 г | 82.8% | 20.3% | |
| 14: 1 Myristoleic | 0.061 g | ~ | |||
| 16: 1 Palmitoleic | 1.365 g | ~ | |||
| 16:1 | 1.34 g | ~ | |||
| 16: 1 tarjumaad | 0.026 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g | ~ | |||
| 18:1 | 11.82 g | ~ | |||
| 18: 1 tarjumaad | 0.407 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.185 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 10.922 g | ka 11.2 in 20.6 | 97.5% | 24% | |
| 18: 2 linoleic | 9.976 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.125 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.632 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.004 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20:3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20: 4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.654 g | ka 0.9 in 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 asiidh dufan ah | 10.053 g | ka 4.7 in 16.8 | 100% | 24.6% |
Qiimaha tamarta waa 407 kcal.
- halbeeg (laga helo 1 lb diyaar-u-kariye) = 51 g (207.6 kCal)
- 0,5 turki, maqaar kaliya = 392 g (1595.4 kcal)
Turkiga, maqaarka kaliya hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 29,3%, fiitamiin D - 11%, fiitamiin PP - 19,5%, fosfooraska - 15%, selenium - 18,4%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 407 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Turkiga, maqaarka kaliya, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Turkiga, maqaarka kaliya