Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 422 kCal | 1684 kCal | 25.1% | 5.9% | 399 g |
| borotiin | 20.14 g | 76 g | 26.5% | 6.3% | 377 g |
| Subagga | 37.25 g | 56 g | 66.5% | 15.8% | 150 g |
| Biyaha | 41.54 g | 2273 g | 1.8% | 0.4% | 5472 g |
| Ash | 0.67 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 g |
| Faytamiin B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 g |
| Faytamiin B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Faytamiin B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 2% | 1200 g |
| Vitamin PP, MAYA | 2.534 mg | 20 mg | 12.7% | 3% | 789 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 g |
| Kaalshiyam, Ca | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1% | 2353 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 g |
| Fosfooraska, P | 140 mg | 800 mg | 17.5% | 4.1% | 571 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Naxaas, Cu | 87 μg | 1000 μg | 8.7% | 2.1% | 1149 g |
| Selenium, Haddii | 152.9 μg | 55 μg | 278% | 65.9% | 36 g |
| Zinc, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.553 g | ~ | |||
| valine | 0.847 g | ~ | |||
| Histidine * | 0.387 g | ~ | |||
| Isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lysine | 1.202 g | ~ | |||
| methionine | 0.403 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.634 g | ~ | |||
| Aspartic acid | 1.801 g | ~ | |||
| glycine | 3.212 g | ~ | |||
| Glutamic acid | 2.503 g | ~ | |||
| Proline | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosine | 0.458 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 117 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 9.72 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 7.01 g | ~ | |||
| 18: 0 Stearin | 1.85 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 15.87 g | daqiiqo 16.8 г | 94.5% | 22.4% | |
| 16: 1 Palmitoleic | 2.75 g | ~ | |||
| 18:1 Olein (omega-9) | 12.78 g | ~ | |||
| Aysidooyinka dufanka badan leh | 8.53 g | ka 11.2 in 20.6 | 76.2% | 18.1% | |
| 18: 2 linoleic | 7.71 g | ~ | |||
| 18: 3 Linolenic | 0.57 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.57 g | ka 0.9 in 3.7 | 63.3% | 15% | |
| Omega-6 asiidh dufan ah | 7.81 g | ka 4.7 in 16.8 | 100% | 23.7% |
Qiimaha tamarta waa 422 kcal.
- halbeeg (laga helo 1 lb diyaar-u-kariye) = 32 g (135 kCal)
- 0,5 turki, maqaar kaliya = 374 g (1578.3 kcal)
Turki yar, oo kaliya maqaarka, dubay hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin PP - 12,7%, fosfooraska - 17,5%, selenium - 278%, zinc - 17,3%
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: kalooriga ka kooban 422 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido u leh turkiga yar, maqaarka oo kaliya, dubay, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh turkiga yar, maqaarka kaliya, dubay