Halabuurka kiimikada oo dhamaystiran oo digir ah 100 g

Vitamin B1 (thiamine)

0,686-0,904 mg

Vitamin B2 (riboflavin)

0,152-0,206 mg

Vitamin B5 (pantothenic acid)

2,00 mg

Vitamin B6 (pyridoxine)

0,05-0,103 mg

Vitamin B9 (folic acid)

17,8-56,4 mcg

Vitamin B12 (cyanocobalamin)

0,0 μg

Faytamiin C (ascorbic acid)

1,0-1,4 mg

Faytamiin E (alfa tocopherol)

0,09 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

2,09 mg

Delta tocopherol

0,09 mg

Faytamiin D (cholecalciferol)

0,0 μg

Vitamin B3 (PP, nicotinic acid)

2,4-2,7 mg

Vitamin K

81,0 μg

Vitamin B7 (Biotin)

0,5 μg

Beta-carotene

11,0-89,0 mcg

Alfa carotene

1,25 μg

Lutein + Zeaxanthin

74,0 μg

Beta-cryptoxanthin

0,0 μg

Lycopene

0,0 μg

Vitamin B4 (choline)

95,5 mg

Methylethioninesulfonium (fitamiin U)

0,0 mg

Betaine trimethylglycine

10,3 mg

potassium

968,0-1550,0 mg

Calcium

13,2-115,0 mg

Silicon

83,0 mg

magnesium

18,7-115,0 mg

sodium

3,1-61,0 mg

Sulfur

190,0 mg

Fosfooraska

323,0-498,0 mg

Chlorine

137,0 mg

Aluminum

1180,0 μg

gaardi

670,0 μg

Bromine

15,0 μg

Vanadium

150,0 μg

germanium

2,2 μg

hardware

4,6-6,8 mg

Iodine

0,150-0,700 mcg

Cobalt

13,1 μg

Lithium

3,1 μg

manganese

810,0-1750,0 mcg

copper

530,0-850,0 mcg

Molybdenum

84,2 μg

* Arsenic

0,5 μg

nikkel

120,0-358,0 mcg

Lead

16,2 μg

rubidium

11,6 μg

* Hogaamin

1,5-1,9 mcg

sayliniyam

13,1 μg

Strontium

80,0 μg

Thallium

0,01 μg

titanium

181,0 μg

Fluorine

30,0 μg

Chrome

9,0 μg

Zinc

3100,0-4900,0 mcg

Zirconium

11,2 μg

Wadarta nuxurka borotiinka

24,55 g

Waxa ku jira asiidhyada amino ee muhiimka ah

7,48-8,82 g

Waxa ku jira asiidhyada amino-ka ee aan daruuriga ahayn

12,21-14,65 g

valine

1,160-1,200 g

Histidine

0,490-0,600 g

Isoleucine

0,920-1,010 g

leucine

1,400-1,760 g

lysine

1,500-1,770 g

methionine

0,170-0,250 g

threonine

0,740-0,820 g

tryptophan

0,180-0,280 g

phenylalanine

0,920-1,130 g

aminotransferase

0,920-1,080 g

arginine

2,000-2,190 g

Aspartic acid

2,500-2,900 g

glycine

0,850-1,090 g

Glutamic acid

3,300-4,200 g

Proline

0,880-1,010 g

serine

1,080-1,100 g

tyrosine

0,530-0,710 g

cystine

0,150-0,370 g

Wadarta dufanka ku jira

1,16 g

Waxa ku jira asiidh dufan ah oo aan dheregsanayn

0,737 g

Waxa ku jira omega-3 asiidh dufan ah oo aan saturated ahayn

0,084 g

Waxa ku jira omega-6 asiidh dufan ah oo aan saturated ahayn

0,411 g

Waxa ku jira asiidh dufan leh oo buuxa

0,161 g

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,232 g

Linoleic C 18: 2 (omega-6)

0,411 g

Linolenic С 18: 3 (omega-3)

0,084 g

Stearidon C 18: 4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,010 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic C 20: 5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone C 22: 5 (omega-3)

0,0 g

Docosahexaenoic C 22: 6 (omega-3)

0,0 g

Nervonova C 24: 1 (omega-9)

0,0 g

Lauric С 12:0

0,003 g

Myristic S 14:0

0,002 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,125 g

Stearic C 18:0

0,031 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Qadarka phytosterols

135,0 mg

Campesterol

1,0-14,5 mg

Beta sitosterol

50,0-72,0 mg

Stigmasterol

8,8-9,2 mg

Delta-5-Avenasterol

14,6 mg

Cholesterol

0,0 mg

Wadarta waxa ku jira karbohaydrayt

49,5-60,37 g

Mono - iyo disaccharides

4,6-8,0 g

Glucose

2,1 g

fructose

2,5 g

galactose

0,0 g

sukrose

2,37 g

lactose

0,0 g

Xiddig

39,40 g

Maltose

0,0 g

Fiber

25,5 g

Pectin

0,6 g

Qadarka purines

70,0 mg