tixraacyada

Xusuusnow: iskuxirayaasha qoraalka sare ee u horseedaya goobo kale si joogto ah looma cusboonaysiiyo. Waxaa suurtogal ah in xiriir la waayo. Fadlan isticmaal qalabka raadinta si aad u hesho macluumaadka la doonayo.

Raadraaca

eMedicineHealth Mawduucyada AZ - Cudurka Indhaha Qalalan, eMedicineHealth.com [Waxa la helay Ogosto 28, 2009]. www.emedicinehealth.com

eyesite.ca - Adeegga macluumaadka ee Ururka Canadian Ophthalmological Society. Xogta guud - Isha qallalan. indhaha.ca. [Waxa la helay Ogosto 28, 2009]. www.eyesite.ca

InteliHealth (Ed). Cudurada iyo xaaladaha - cillad isha qalalan, Aetna Intelihealth. [Waxa la helay Ogosto 28, 2009]. www.intelihealth.com

Mayo Foundation for Medical Education and Research (Ed). Cudurada & Xaaladaha - Indho qalalan, MayoClinic.com. [Waxa la helay Ogosto 28, 2009]. www.mayoclinic.com

Heerka Dabiiciga ah. Monographs Xanuunada Indhaha. www.naturalstandard.com [Waxa la helay Ogosto 28, 2009]. www.naturalstandard.com

S. Doon. Indho qallalan. Milicsiga indhaha ee Sept 2012 mugga 17

Notes

1. Heerka Dabiiciga ah. Cuntada, Dhirta & Kaabayaasha - Flaxseed iyo Saliidda Flaxseed. www.naturalstandard.com [Consulté le 28 août 2009]. www.naturalstandard.com

2. Heerka Dabiiciga ah. Cunto, Dhirta & Kaabayaasha – Vitamin A. www.naturalstandard.com [La galiyey Ogosto 28, 2009]. www.naturalstandard.com

3. Pinheiro MN Jr, dos Santos PM, et al. Saliida flaxseed afka laga qaato (Linum usitatissimum) ee daawaynta indhuhu engegan yihiin ee Sjögren's syndrome Kaydka Baraasiil ee Cilmiga Indhaha. 2007 Jul-Aug;70(4):649-55.

4 - Larmo PS iyo col J Nutr. 2010 Agoosto; 140 (8): 1462-8. Epub 2010 Jun 16.Buckthorn badda afka

saliiddu waxay yaraysaa osmolarity filimka ilmada iyo calaamadaha shakhsiyaadka leh indho qalalan.

http://www.ncbi.nlm.nih.gov/pubmed/20554904

5 - Andrea Oleñik, Waxtarka iyo dulqaadka kaabista cuntada oo la isku daray

ee omega-3 polyunsaturated fatty acids iyo antioxidants ee daaweynta calaamadaha qallalan ee isha:

Natiijooyinka daraasaddan mustaqbalka ahClin Ophthalmol. 2014; 8: 169-176.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888348/