Si fiican u biyo raaci galleyda, ku shub biyo cusbaysan iyo / ama macaan oo digsi ku jira. Walaaq, kari ilaa 15 daqiiqadood oo walaaq marmar ah. Ka dibna ku dar boorash saliid oo kari ilaa 15 daqiiqo oo kale.
Ku kari caleemaha galleyda bacaha 30 daqiiqo.
Sida loo kariyo boorashka hadhuudhka
Alaabada loogu talagalay boorashka
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Caleemaha galleyda - 1 koob
Dareeraha (caanaha iyo biyaha saamiga la rabo) - 3 koob oo loogu talagalay boorash cufan, 4-5 koob oo dareere ah
Subag - 3 cm cube
Sonkor - 1 qaado yar oo wareegsan
Salt - qaado yar oo rubuc
Sida loo kariyo boorashka hadhuudhka
- Ku shub shahwaddii hadhuudhka shaandheeyey oo ku maydh biyo qabow hoostiisa, ka dibna u daa biyaha inay ka baxaan.
- Caano ku shub digsi, ku shub dab yar, isku kari oo dabka dami.
- Biyo ku shub digsi kale, dab saar, milix ku dar oo isku kari. Isla marka ay biyahu karkaraan, ku shub burcadka hadhuudhka, ku kari dab deggan oo aan dabool lahayn 5 daqiiqo illaa ay biyuhu gebi ahaanba ka baxaan.
- Ku dar caano la kariyey galleyda galleyda, isku dar oo kari ilaa 15 daqiiqadood, si joogto ah ugu walaaq qaaddo alwaax ah ama spatula. Ku rid kubeega sabdo boorashka la kariyey, ku dar sonkor iyo qas.
- Ka dib karkarinta, waxaa lagugula talinayaa inaad ku duubto boorashka hadhuudhka buste illaa 15 daqiiqo si aad u uumato, sida ugu fiican dhowr saacadood.
Boorash galley sida supplements waxaad ku dari kartaa khudaar qallalan, sabiib, laamo la jarjaray, bocorka jiiska, caano fadhi, macaanka, sonkorta vaniljiga, malab. Haddii boorash la siiyo casho, waxaad ku dari kartaa khudaar iyo hilib la karkariyey.
Sida loogu kariyo boorashka galleyda kariyaha si gaabis ah
Ku shub burcadka hadhuudhka ee la maydhay baaquli isku-dhafan, ku dar sonkor, milix iyo saliid. Ku shub caano iyo biyo, walaaq, ku kari qaabka "boorashka caanaha" 30 daqiiqo, ka dibna 20 daqiiqo ku shub qaabka "kuleyliyaha" ee uumi baxa, ama kaliya ha furin daboolka multicooker dhowr daqiiqo.
Sida loogu kariyo boorashka galleyka kuleylka kuleylka ah
Ku daadi hadhuudh hadhuudh ah weel siiriyaal ah, ku shub caano iyo biyo, ku rid kuleyli laba jeer ah nus saac. Kadib cusbo oo macaan boorashka, ku dar saliid, kari ilaa 5 daqiiqo oo kale.
Haddii aad haysato googooyo galley ah oo aan si fiican u karkarin, waxaad ku shiidi kartaa mashiinka qaxwaha ama weelka wax lagu kariyo, si dhakhso ah ayay u karsan doontaa.
Xaqiiqooyin macaan
Maxaa lagu darayaa boorashka hadhuudhka
Boorashka galleyda waxaa lagu kala duwanaan karaa marka lagu daro bocorka, sabiib, abrikot la qalajiyey, tufaax, fersken la qalajiyey, cananaaska qasacadaysan ama fersken. Haddii aad rabto boorash hadhuudh aan macaanayn, waxaad ku samayn kartaa farmaajo, yaanyo, iyo farmaajo feta.
Kaloriinta waxyaabaha ku jira galleyda - 337 kcal / 100 garaam.
Benefit galleyda galleyda sababtoo ah xaddi badan oo fiitamiinada A, B, E, K iyo PP, silikoon iyo birta, iyo sidoo kale joogitaanka laba ka mid ah asiidhyada amino ee ugu muhiimsan - tryptophan iyo lysine. Maaddaama maadada faybarku ku badan tahay, waxa ay jidhka ka saartaa sunta, waxa aanay xiidmaha ka xoraysaa waxyaalaha qudhunka ah.
Nolosha shelf ee hadhuudhka - 24 bilood meel qabow oo qalalan.
Nolosha shelf ee boorashka galleyda - 2 maalmood qaboojiyaha.
Qiimaha hadhuudhka hadhuudhka laga bilaabo 80 ruble / 1 kiilo garaam (celceliska qiimaha Moscow illaa Juun 2020).
Qiyaasta karinta ee cawda galleyda
Markaad karkarineyso, jajabka galleyda waxay ku kordheysaa mugga 4 jeer, sidaa darteed 1 qaybood oo biyo ah ayaa lagu darayaa 4 qeyb oo ah gooshyada.
Eebaha dheriga lagu karsado hadhuudhka hadhuudhka - leh sagxad dhumuc leh.
Boorashka galleyda noqdo mid aad u jilicsan oo qaro weyn leh. Haddii boorashu aad u qaro weyn tahay, waxaad ku shubi kartaa caano ama kareem oo waxaad ku karkari kartaa kulayl hoose 5 daqiiqo oo kale.
Hal galaas oo ah hadhuudh galley ah - 2,5 koob oo caano ama biyo ah, qaado qaado oo sonkor ah iyo nus qaado oo milix ah. Subag - 1 xabbo oo yar. Sidaas ku kari digsi leh walaaq joogto ah.
Kala duwanaanta - 1 koob oo galley ah 3,5 koob oo caano ah ama biyo ah. Habka “boorashka caanaha” 20 daqiiqo, ka dibna - “kululee” 10 daqiiqo. Ama waxaad daaran kartaa habka “boorash buckwheat” 20 daqiiqo.
In kuleeliyaha labalaabka ah - sida digsi, kari ilaa nus saac.
Fiiri cuntooyinka caadiga ah ee boorashka iyo sida loo sameeyo boorashka galleyda ah.
Waxaa jira noocyo badan oo galley galley ah, laakiin dukaamada waxay ku iibiyaan wax dhalaalaya - kuwani waa miraha hadhuudhka la jajabiyey, horeyna loo dhalaalay. Baakadaha ay ku jiraan hadhuudhka la safeeyey, tiro ayaa badanaa la qoraa - laga bilaabo 1 illaa 5, waxay ka dhigan tahay cabbirka shiidi. 5 waa kan ugu yar, waa kan ugu dhaqsaha badan in la kariyo, 1 ayaa ugu weyn, waqti dheer ayey qaadataa in la kariyo.