Fikradda khabiirka
Paule Neyrat, khabiir-nafaqeeye *: "Waa inaad had iyo jeer door bidaa kiriimyada farsamada gacanta oo leh maaddooyin dabiici ah (gaar ahaan organic). Jalaatada warshadaha waxaa badanaa lagu sameeyaa saliid timireed, borotiinno aan caano ahayn iyo dhadhan kiimikaad. Waxay ka kooban yihiin waxyaabo badan oo lagu daro. Warshadaynta ama farsamada gacanta, ka digtoonow sababtoo ah jalaatada waa alaab jilicsan, gaar ahaan kuwa lagu sameeyo ukunta. Khatarta sumoobiddu aad ayay u badan tahay xagaaga sababtoo ah bakteeriyadu waxay si degdeg ah ugu koraan kulayl iyo xaalado gaar ah (marka silsiladda qabowgu go'do marka loo socdo dukaanka ilaa guriga, iwm.). Marna jalaatada ha ku soo celin qaboojiyaha haddii uu bilaabay inuu dhalaaliyo. Kuwani waa alaabo macaan oo hodan ku ah lipids, kuwaas oo leh qiimo nafaqo oo yar. Laakin "jalaatada raaxada" waqti ka waqti ma soo bandhigto wax khatar ah caafimaadka adiga oo doorbidaya alaabta wanaagsan ee aad taqaanid asalka. "
Jalaatada guriga lagu sameeyo, tilmaamaha isticmaalka
Sida ugu fiican ee loo diyaariyo sorbet guriga lagu sameeyo waa in la isku qaso khudaar barafaysan, ku dar in yar oo malab ah oo isla markiiba dhadhami. Haddii kale, waxaad samayn kartaa miro saafi ah, xoqin oo wax walba ku qaboojiso.
Si aad u diyaariso jalaatada shukulaatada, jarjar 300 g oo shukulaato madow ah oo ku rid baaquli leh 50 g oo ah budada kookaha oo aan la macaanayn. Karkari 70 cl oo caano ah iyo 150 g oo sonkor ah. Ku shub isku dhafkan shukulaatada (2 marxaladood) si aad u hesho kareem isku mid ah. Ku kaydi 24 saacadood qaboojiyaha. Ka dib, jarjar jalaatada ama ku daa qaboojiyaha 4 ilaa 6 saacadood, si joogto ah u walaaq.
Jalaatada yogurt waa mid aad u fudud. Ku rid 5 caano fadhi oo dabiici ah weel, ku dar 2 jaallo ah, 1 bac oo sonkor ah vanilj, casiir 1 liin ah oo garaac. Ku dar 150 g oo khudaar qasan ah oo meel dhig 3 saacadood qaboojiyaha, kareyso inta badan.
Laga bilaabo 1 sano, waad soo jeedin kartaa 1 qaado oo sorbeet ah midho ku leh kaaga yar.