Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 g |
| borotiin | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| Subagga | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| Karbo | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| Biyaha | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 819 μg | 900 μg | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| carotenes beta | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Fiitamiin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| Faytamiin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Faytamiin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Faytamiin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Faytamiin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Faytamiin E, alfa tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| beta tocopherol | 0.4 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Faytamiin K, phylloquinone | 86.5 μg | 120 μg | 72.1% | 9.9% | 139 g |
| Vitamin PP, MAYA | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betain | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Baaruud, S | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Fosfooraska, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Naxaas, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| Istaroollada | |||||
| Cholesterol | 12 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 14.95 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 14.279 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 14.198 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadecanoic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 7.936 g | ~ | |||
| 17-0 margarine | 0.097 g | ~ | |||
| 18: 0 Stearin | 5.219 g | ~ | |||
| 20:0 Arachinic | 0.257 g | ~ | |||
| 22: 0 Bilow | 0.223 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 30.292 g | daqiiqo 16.8 г | 180.3% | 24.8% | |
| 16: 1 Palmitoleic | 0.097 g | ~ | |||
| 16:1 | 0.097 g | ~ | |||
| 17: 1 Heptadecene | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 30.068 g | ~ | |||
| 18:1 | 15.789 g | ~ | |||
| 18: 1 tarjumaad | 14.279 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Aysidooyinka dufanka badan leh | 24.17 g | ka 11.2 in 20.6 | 117.3% | 16.1% | |
| 18: 2 linoleic | 21.533 g | ~ | |||
| 18: 2 isomer isku dhafan | 0.672 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 Linolenic | 2.638 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 2.638 g | ~ | |||
| Omega-3 asiidh dufan ah | 2.638 g | ka 0.9 in 3.7 | 100% | 13.8% | |
| Omega-6 asiidh dufan ah | 20.861 g | ka 4.7 in 16.8 | 124.2% | 17.1% |
Qiimaha tamarta waa 727 kcal.
- koob = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kcal)
- ul = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kcal)
Margarine lagu qaso subag, 80% dufan, oo ku salaysan saliid soybean ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 91%, beta-carotene - 12,2%, vitamin E - 25,9%, vitamin K - 72,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: Kaloriinta 727 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido u leh Margarine lagu qaso subagga, 80% dufan, oo ku salaysan saliid soybean, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Margarine lagu qaso subagga, 80% dufan, soybean saliid ku salaysan