Maaddooyinka cuntadaHilibka»:
- 1000 g oo turkey ah
- 200 g oo bariis ah
- 100 g basal
- Uk 66 g
- 10 g basbaaska madow dhulka
Qiimaha nafaqada ee saxanka "Hilibka Hilibka" (per 100 grams):
Calories: 123.8 kcal.
Dabagaale: 15.7 g
Dufanka: 1.2 g
Carbohydrates: 12.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Hilibka"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| turkey (naas) | 1000 Art | 1000 | 192 | 7 | 0 | 840 |
| bariis cad | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| basasha | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| ukunta digaagga | 66 Art | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| dhulka basbaaska madow | 10 Art | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Wadarta Guud | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| Adeega 1 | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 grams | 100 | 15.7 | 1.2 | 12.5 | 123.8 |