Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| borotiin | 5.1 g | 76 g | 6.7% | 1.6% | 1490 g |
| Subagga | 4.76 g | 56 g | 8.5% | 2.1% | 1176 g |
| Karbo | 82.14 g | 219 g | 37.5% | 9.1% | 267 g |
| Fiilooyinka Alimentary | 4.8 g | 20 g | 24% | 5.8% | 417 g |
| Biyaha | 1.3 g | 2273 g | 0.1% | 174846 g | |
| Ash | 1.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 33 μg | 900 μg | 3.7% | 0.9% | 2727 g |
| Retinol | 0.032 mg | ~ | |||
| carotenes beta | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 2.8% | 867 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.7% | 900 g |
| Faytamiin B4, choline | 27.2 mg | 500 mg | 5.4% | 1.3% | 1838 g |
| Faytamiin B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Faytamiin B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 1.9% | 1282 g |
| Faytamiin B9, folate | 50 μg | 400 μg | 12.5% | 3% | 800 g |
| Faytamiin B12, cobalamin | 0.42 μg | 3 μg | 14% | 3.4% | 714 g |
| Faytamiin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.4% | 6000 g |
| Faytamiin E, alfa tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.3% | 8824 g |
| Faytamiin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.5% | 4800 g |
| Vitamin PP, MAYA | 2.003 mg | 20 mg | 10% | 2.4% | 999 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 618 mg | 2500 mg | 24.7% | 6% | 405 g |
| Kaalshiyam, Ca | 60 mg | 1000 mg | 6% | 1.5% | 1667 g |
| Magnesium, mg | 70 mg | 400 mg | 17.5% | 4.3% | 571 g |
| Sodium, Na | 190 mg | 1300 mg | 14.6% | 3.6% | 684 g |
| Baaruud, S | 51 mg | 1000 mg | 5.1% | 1.2% | 1961 g |
| Fosfooraska, P | 175 mg | 800 mg | 21.9% | 5.3% | 457 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.28 mg | 18 mg | 12.7% | 3.1% | 789 g |
| Naxaas, Cu | 200 μg | 1000 μg | 20% | 4.9% | 500 g |
| Selenium, Haddii | 6.9 μg | 55 μg | 12.5% | 3% | 797 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 1.6% | 1500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 66.67 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 1 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.381 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.111 g | ~ | |||
| 6-0 nylon | 0.031 g | ~ | |||
| 8: 0 Xaraash | 0.034 g | ~ | |||
| 10: 0 Dabaysha | 0.076 g | ~ | |||
| 12:0 Lauric | 0.079 g | ~ | |||
| 14: 0 Myristic | 0.362 g | ~ | |||
| 16: 0 Palmitic | 1.152 g | ~ | |||
| 18: 0 Stearin | 0.412 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.167 g | daqiiqo 16.8 г | 6.9% | 1.7% | |
| 16: 1 Palmitoleic | 0.158 g | ~ | |||
| 18:1 Olein (omega-9) | 0.941 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.669 g | ka 11.2 in 20.6 | 6% | 1.5% | |
| 18: 2 linoleic | 0.583 g | ~ | |||
| 18: 3 Linolenic | 0.085 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.085 g | ka 0.9 in 3.7 | 9.4% | 2.3% | |
| Omega-6 asiidh dufan ah | 0.583 g | ka 4.7 in 16.8 | 12.4% | 3% | |
| Waxyaabaha kale | |||||
| Caffeine | 37 mg | ~ | |||
| theobromine | 345 mg | ~ |
Qiimaha tamarta waa 411 kcal.
- u adeegid (3 tuulan tsp ama 1 baqshad) = 21 гр (86.3 кКал)
Isku qas cabitaanada malt, shukulaatada, budada Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B1 – 11,5%, vitamin B2 – 11,1%, vitamin B9 – 12,5%, vitamin B12 – 14%, potassium – 24,7%, magnesium – 17,5 %, fosfooraska - 21,9%, birta - 12,7%, copper - 20%, selenium - 12,5%
- Faytamiin V1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Faytamiin V2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin V9 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Faytamiin V12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- hardware waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 411 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Isku dhafka cabitaannada malt, shukulaatada, budada, kalooriyada, nafaqooyinka, guryaha waxtarka leh Isku qas cabitaannada malt, shukulaatada, budada
2021-02-17