Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| borotiin | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| Subagga | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| Karbo | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 1% | 10000 g |
| Biyaha | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 38 μg | 900 μg | 4.2% | 4.3% | 2368 g |
| Retinol | 0.037 mg | ~ | |||
| carotenes beta | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 g |
| Fiitamiin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 g |
| Faytamiin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 g |
| Faytamiin B4, choline | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 g |
| Faytamiin B5, pantothenic | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 g |
| Faytamiin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 g |
| Faytamiin B9, folate | 11 μg | 400 μg | 2.8% | 2.9% | 3636 g |
| Faytamiin B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 18.2% | 566 g |
| Faytamiin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 g |
| Faytamiin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Faytamiin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, MAYA | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 g |
| Kaalshiyam, Ca | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 g |
| Sodium, Na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 g |
| Baaruud, S | 106.9 mg | 1000 mg | 10.7% | 11% | 935 g |
| Fosfooraska, P | 113 mg | 800 mg | 14.1% | 14.5% | 708 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Naxaas, Cu | 40 μg | 1000 μg | 4% | 4.1% | 2500 g |
| Selenium, Haddii | 7.7 μg | 55 μg | 14% | 14.4% | 714 g |
| Fluorine, F | 31.6 μg | 4000 μg | 0.8% | 0.8% | 12658 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.38 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.485 g | ~ | |||
| valine | 0.657 g | ~ | |||
| Histidine * | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| leucine | 1.091 g | ~ | |||
| lysine | 0.859 g | ~ | |||
| methionine | 0.32 g | ~ | |||
| threonine | 0.471 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.551 g | ~ | |||
| Aspartic acid | 0.719 g | ~ | |||
| glycine | 0.231 g | ~ | |||
| Glutamic acid | 2.3 g | ~ | |||
| Proline | 1.23 g | ~ | |||
| serine | 0.596 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 13 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.311 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.123 g | ~ | |||
| 6-0 nylon | 0.027 g | ~ | |||
| 8: 0 Xaraash | 0.031 g | ~ | |||
| 10: 0 Dabaysha | 0.07 g | ~ | |||
| 12:0 Lauric | 0.061 g | ~ | |||
| 14: 0 Myristic | 0.401 g | ~ | |||
| 16: 0 Palmitic | 1.159 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.036 g | daqiiqo 16.8 г | 6.2% | 6.4% | |
| 16: 1 Palmitoleic | 0.137 g | ~ | |||
| 18:1 Olein (omega-9) | 0.899 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.124 g | ka 11.2 in 20.6 | 1.1% | 1.1% | |
| 18: 2 linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.037 g | ka 0.9 in 3.7 | 4.1% | 4.2% | |
| Omega-6 asiidh dufan ah | 0.088 g | ka 4.7 in 16.8 | 1.9% | 2% |
Qiimaha tamarta waa 97 kcal.
- 4 oz = 113 g (109.6 kCal)
- koob (aan la buuxin) = 226 g (219.2 kCal)
Jiis aqal jireed 3,85% dufan, oo leh miro hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 17,7%, fosfooraska - 14,1%, selenium - 14%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kalori ka kooban 97 kcal, ka kooban kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faaiido leh Curd qoyan 3,85% dufan, oo leh miro, kalooriyaal, nafaqooyin, sifooyin waxtar leh Caano barar 3,85%, oo leh miro