Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| borotiin | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| Subagga | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| Karbo | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| Biyaha | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| Ash | 1.41 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 37 μg | 900 μg | 4.1% | 4.2% | 2432 g |
| Retinol | 0.036 mg | ~ | |||
| carotenes beta | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 g |
| Fiitamiin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 g |
| Faytamiin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 g |
| Faytamiin B4, choline | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 g |
| Faytamiin B5, pantothenic | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 g |
| Faytamiin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 3.1% | 3333 g |
| Faytamiin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 14.6% | 698 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Faytamiin D3, cholecalciferol | 0.1 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
| Vitamin PP, MAYA | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 g |
| Betain | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 g |
| Kaalshiyam, Ca | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, Na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 g |
| Baaruud, S | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 g |
| Fosfooraska, P | 159 mg | 800 mg | 19.9% | 20.3% | 503 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Naxaas, Cu | 29 μg | 1000 μg | 2.9% | 3% | 3448 g |
| Selenium, Haddii | 9.7 μg | 55 μg | 17.6% | 18% | 567 g |
| Fluorine, F | 31.6 μg | 4000 μg | 0.8% | 0.8% | 12658 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.67 g | ugu badnaan 100 г | |||
| lactose | 2.67 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.497 g | ~ | |||
| valine | 0.748 g | ~ | |||
| Histidine * | 0.326 g | ~ | |||
| Isoleucine | 0.591 g | ~ | |||
| leucine | 1.116 g | ~ | |||
| lysine | 0.934 g | ~ | |||
| methionine | 0.269 g | ~ | |||
| threonine | 0.5 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.384 g | ~ | |||
| Aspartic acid | 0.905 g | ~ | |||
| glycine | 0.222 g | ~ | |||
| Glutamic acid | 2.603 g | ~ | |||
| Proline | 1.229 g | ~ | |||
| serine | 0.639 g | ~ | |||
| tyrosine | 0.604 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 17 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.718 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.109 g | ~ | |||
| 6-0 nylon | 0.025 g | ~ | |||
| 8: 0 Xaraash | 0.023 g | ~ | |||
| 10: 0 Dabaysha | 0.064 g | ~ | |||
| 12:0 Lauric | 0.07 g | ~ | |||
| 14: 0 Myristic | 0.263 g | ~ | |||
| 15: 0 Pentadecanoic | 0.029 g | ~ | |||
| 16: 0 Palmitic | 0.778 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.345 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.778 g | daqiiqo 16.8 г | 4.6% | 4.7% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 18:1 Olein (omega-9) | 0.714 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.123 g | ka 11.2 in 20.6 | 1.1% | 1.1% | |
| 18: 2 linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.017 g | ka 0.9 in 3.7 | 1.9% | 1.9% | |
| Omega-6 asiidh dufan ah | 0.105 g | ka 4.7 in 16.8 | 2.2% | 2.2% |
Qiimaha tamarta waa 98 kcal.
- 4 oz = 113 g (110.7 kCal)
- koob, curd weyn (aan la buuxin) = 210 гр (205.8 кКал)
- koob, curd yar (aan la buuxin) = 225 гр (220.5 кКал)
Jiis qoyan 4,3% dufan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 11,1%, fiitamiin B12 - 14,3%, fosfooraska - 19,9%, selenium - 17,6%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 98 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Cottage Cott wet 4,3% fat