Faahfaahin guud ee cudurka
Osteochondrosis waa cudur dhabarka ah oo lagu garto isbeddelada isbeddelka-dystrophic ee lafdhabarta. Cudurku wuxuu saameeyaa saxannada 'intervertebral disc', isgoysyada isku dhow ee lafdhabarta, qalabka lafdhabarta ee lafdhabarta.
Sababaha iyo shuruudaha loogu talagalay horumarinta cudurka osteochondrosis
culeys aan dheellitirneyn oo ku dhaca laf dhabarta, xannibaadaha maskaxeed, jimicsi joogto ah iyo kacsan (wadista baabuur ama ka shaqeynta kombiyuutarka), murqaha oo isdaba joog ah, dhaxalka, culeyska dhabarta (culeyska culeyska, buurnaanta), dhaawaca iyo dhaawaca lafdhabarta.
Calaamadaha cudurka osteochondrosis
Caadi ahaan waxaa ka mid ah: xadgudubyada xasaasiga ah ee dhabarka, xanuunka dabeecadaha kala duwan (madax xanuun, wadnaha, lumbar iyo dhabarka xanuun), khalkhal ku yimaada xubnaha gudaha, xanuun kordhay inta lagu jiro jimicsiga jirka, hindhisada iyo qufaca, dhaqdhaqaaqyada lama filaanka ah, qaadista culeyska, murqaha atrophy, xanuun ama kabuubyo ku dhaca addimada. Calaamadaha cudurka 'osteochondrosis' waxay kuxiran yihiin heerka horumarkiisa iyo nooca cudurka:
- oo ku dhaca afka ilmagaleenka 'osteochondrosis': vertebral artery syndrome (dawakhaad, dhalaalidda dhibco midabbo leh iyo "duqsi" indhaha hortooda), madax xanuun, oo ku sii kordha dhaqdhaqaaqa qoorta iyo subaxda, miyir beelid, xanuun garbaha iyo gacmaha oo leh culeys yar;
- oo leh wadnaha osteochondrosis: xanuunka ku dhaca laf-dhabarka, is-dhexgalka neerfaha, xanuunka wadnaha;
- oo leh lumbar osteochondrosis: xanuun ku dhaca gobolka lumbar, oo u soo baxa sacrum, lugaha, xubnaha miskaha, kabuubyo bowdyaha, lugaha iyo cagaha, murqaha xididdada lugta.
Alaabooyinka waxtarka leh ee osteochondrosis
Cunto jilicsan ee loo yaqaan 'osteochondrosis' waa inay u hoggaansanto mabaadi'da nafaqada caqliga leh oo ay ahaato kaloori-hoose, isku dheelitiran, hodan ku ah macdanta iyo fitamiinnada, sidoo kale waxaa ku jira cuntooyin leh chondroprotectors.
Haddii ay dhacdo xanuun, waa inaad cuntaa cunto uumi leh, ugu yaraan lix jeer maalintii iyo qaybo yaryar. Waxyaabaha waxtarka leh waxaa ka mid ah:
- waxyaabaha caanaha laga sameeyo (farmaajo dabiiciga ah, caano fadhi, kefir, caano fadhi, caano khamiir leh);
- khudaarta cagaaran iyo cagaarka qaabka salad, vinaigrette (sorrel, salaar, yaanyada, qajaarka, basasha, basbaaska, karootada, radishes, xididdo, dhir, celery, kaabajka iyo kaabajka cad, broccoli);
- miro cusub iyo jeliilo miro leh;
- saliid saytuun ah ama liin dhanaanta dharka;
- hilib la karkariyey (bakayle, hilib lo'aad, digaag aan maqaar lahayn);
- berry (tusaale ahaan, buckthorn badda);
- hilibka jellied, jelly, hilibka jellie iyo kalluunka (waxaa ku jira mucopolysaccharides, protein, collagen);
- rootiga cawliga, galleyda ama rootida buunshaha ah, rootiga duban, buskud aan macaaneyn oo aan macaaneyn, buskud
- badeecooyinka borotiinka (ukunta, caanaha, miraha, soybeans, lawska, khamiirka brewer, eggplant, miraha aan la farsamayn ee masago, sarreen, qamadi, galley, shaciir);
- cuntooyinka leh fitamiin A oo ku badan (beerka, fersken, artichokes, qaraha, bocorka);
- cuntooyinka ay ku jiraan kaalshiyamka (sisinta, yicibta, nettles, watercress, miskaha ubax);
- cuntooyinka leh maadooyin badan oo fiitamiin D ah (kalluunka badda, subagga);
- Cunnooyinka ay ku jiraan magnesium (abuurka gabbaldayaha, isbinaajka ceyriinka ah, avocados, qeybaha bean)
- cuntooyinka ay ku jiraan fosfooraska (bran, salad, soybeans);
- cuntooyinka ay ku jiraan manganese (baradhada, badwaynta, celery, mooska, walnut, xabadka);
- cunnooyinka ay ku badan yihiin fitamiin B (lohod, aargoosatada, carsaanyo, boqoshaada, badarka);
- cunnooyinka ay ku badan yihiin fitamiin C (isteroberi, tufaaxa, plomme, berry, tangerines, liinta, avocados, grapefruits, basbaaska dawan);
- biyaha la sifeeyey ama macdanta ah.
Quraac hore: shaah geedaha, jiiska jiiska leh labeen dhanaan iyo abrikot la qalajiyey.
Quraac dambe: miraha cusub.
casho: maraq qudaar ah, rooti galley ah, cutlet digaag uumi, maraq rosehip.
Cunto fudud galabtii: buskud qalalan iyo kefir, salad khudrad leh caano fadhi.
casho.
Daaweynta dadweynaha ee osteochondrosis
- diir fiiqan (xoq hal qaado oo ah turpentine ilaa maqaarku casaan noqdo, ka dibna mari keeg bur galley ah iyo malab ku duuban faashad muddo 50 daqiiqo ah, oo si fiican ugu duuduuban maro diiran)
- budada iniin khardal ah (ku milo hal qaado oo budada ah biyo diirran isugeynta labeen dhanaan) si aad ugu isticmaasho cadaadin;
- xididka malayga (xidid jiiska ah oo lagu daray labeen dhanaan) si loogu isticmaalo cadaadin;
- toon (200 garaam oo toon ah, ku shub nus litir oo aalkolo ah, ka tag toddobaad).
Alaabooyinka khatarta ah iyo kuwa waxyeellada leh ee osteochondrosis
Milix, cunno la cabayo, qajaar la cunay, xawaashyo kulul, maraqyo urursan, cuntooyinka ay ku jiraan maaddooyinka macmalka ah, cuntooyinka dufanka leh, hilibka sigaar cabba, marinadeyaasha, kalluunka la qalajiyey, cuntooyinka shiilan, kaarbohaydraytyada fudud, cuntooyinka basbaaska leh, cuntooyinka ay ka kooban yihiin waxyaabaha la soo saaro, shaaha adag, kookaha, kafee, aalkolo.
Attention!
Maamulka mas'uul kama aha isku day kasta oo loo adeegsado macluumaadka la bixiyay, mana dammaanad qaadayo in uusan adiga shakhsi ahaan waxyeello u geysan doonin. Qalabkan looma isticmaali karo si loogu qoro daaweyn loona ogaado cudurka. Had iyo jeer la tasho dhakhtarkaaga takhasuska leh!