Waxaan sii wadeynaa inaan ka hadalno dufan faa'iido leh oo aan faa'iido badan lahayn. Nafaqeeyahayaga Oleg Vladimirov ayaa sharaxay sababta polyunsaturated Omega-6 fatty acids ay khatar ugu noqon karto jidhka.
Omega 6 wuxuu ka kooban yahay ilaa 10 qaybood, kuwaas oo ay ugu muhiimsan yihiin linoleic acid iyo arachidonic acid. In kasta oo asiidhka dufanka muhiimka ah, sida walxaha raadraaca, ay tahay inay ku jiraan cuntada bini'aadamka, xaddi badan oo Omega 6 ah ayaa runtii waxyeello u geysan kara jidhkeenna. Xaqiiqdu waxay tahay in arachidonic acid loo beddelo dhexdhexaadiyeyaasha bararka prostaglandins iyo leukotrienes waxayna kicin karaan horumarinta neefta, arthritis, atherosclerosis, thrombosis, vascular iyo immuno-bararka, waxayna sidoo kale keeni kartaa muuqaalka burooyinka.
Ilaha Omega 6 aad bay u ballaaran yihiin. Marka ugu horeysa, kuwani waa saliidaha khudradda: timir, soy, rapeseed, gabbaldayaha, oenothera, borago, currant madow, soy, hemp, galley, suuf iyo safflower. Saliida khudaarta ka sokow, Omega 6 waxa laga helaa hilibka digaaga, ukunta, ubaxa gabbaldayaha iyo iniinaha bocorka, avocado, badarka iyo rootiga, lawska cashew, pecans iyo qumbaha.
Saamiga ugu fiican ee dufanka muhiimka ah ee Omega 3 iyo Omega 6 waa 1: 4, laakiin casriga ah, xitaa nafaqeynta cuntada, saamigani wuxuu u janjeeraa dhanka Omega 6 mararka qaarkood toban laab! Isku dheelitir la'aantan ayaa ah tan keeni karta cudurro kala duwan. Si taas looga fogaado, waxaad u baahan tahay inaad kordhiso saamiga Omega 3 ee cuntadaada marka loo eego Omega 6, taas oo ah, cun cuntooyin badan oo uu ku jiro Omega 3.