Waxyaabaha ay ka kooban yihiin Fur furaha tufaaxa
| tufaax | 6.0 (gabal) |
| bur qamadi, premium | 2.0 (galaas hadhuudh ah) |
| subagga | 1.0 (galaas hadhuudh ah) |
| jaallo digaag | 3.0 (gabal) |
| sonkorta | 2.0 (galaas hadhuudh ah) |
| cusbo miiska | 2.0 (garaam) |
Habka loo diyaariyo
Shiid sabdo sonkor iyo milix. Tartiib tartiib ah ku dar jaallo ah iyo bur, si dhakhso ah u cajiimaan cajiinka oo ku rid qabow. 15 daqiiqo kadib, soo rog oo ku dul dhig xaashi dufan dufan leh oo bur ah. Dusha sare leh "miisaanno" lakab ah tufaax khafiif ah oo la jarjaray, diiray. Ku daadi sonkorta iyo qorfe. Ku dheji cidhifyada keeg xarig ah oo ku rid foornada si fiican u kulul. Marka keega la bunnibo tufaaxuna jilicsan yahay, foornada ka qaad kuna saydh sonkorta budada ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 g |
| borotiin | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| Subagga | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| Karbo | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| acids acids | 5.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| Biyaha | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Faytamiin B4, choline | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Faytamiin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.6% | 8889 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1% | 5000 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Faytamiin H, biotin | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 g |
| Vitamin PP, MAYA | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Kaalshiyam, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesium, mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Baaruud, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Fosfooraska, P | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Koloriin, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 153.6 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 11 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 7.2% | 714 g |
| Manganese, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Naxaas, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | 1661 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | 1628 g |
| Nickel, ni | 7.1 μg | ~ | |||
| Lead, Sn | 0.5 μg | ~ | |||
| Rubidium, Rb | 25.4 μg | ~ | |||
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Titan, adiga | 1.1 μg | ~ | |||
| Fluorine, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Zinc, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 193,6 kcal.
Fur tufaax hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, kobal - 14%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha iyo isku-darka kiimikada ee ka-soo-qaybgalayaasha cuntooyinka Fur miro tufaax ah PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 193,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Fur furufka tufaaxa, karinta, kalooriyada, nafaqooyinka