Contents
Waxyaabaha ay ka kooban Waxyaabaha Cajiibka ah ayaa la xiray
| Khamiirka khamiirka iyo cajiinka khamiirka (loogu talagalay rootiga la shiilay, fudud) | 780.0 (garaam) |
| bur qamadi, premium | 23.0 (garaam) |
| Kalluunka shiidan iyo baradhada | 380.0 (garaam) |
| saliid gabbaldayaha | 4.0 (garaam) |
| melange | 20.0 (garaam) |
Habka loo diyaariyo
Cajiinka khamiirka, oo loo diyaariyey hab badbaado leh, ayaa lagu faafiyaa miis boodh ah oo bur ah, qayb miisaankeedu yahay 760-800 g ayaa laga gooyaa, oo loo qaybiyaa laba qaybood oo loo rogo lakabyo 1-1,5 cm qaro weyn. Hilibka duqadda ah ayaa si siman loo dulsaaraa hal lakab oo dushiisa oo dhan ah (laga bilaabo kalluunka iyo baradhada, ama kalluunka iyo ukunta, ama kalluunka iyo kaabajka, ama baradhada iyo doofaarka) oo miisaankeedu yahay 380 g, ku dabool lakabka labaad iyo qanjaruufo. Dufanka waxaa lagu dhejiyaa xaashida keega, oo hore loogu subkay baruur, si loo caddeeyo. 5-10 daqiiqo ka hor inta aanad dubin, pies waxaa lagu mariyaa melange, dhowr dalool ayaa la sameeyaa oo lagu dubay heerkul ah 210-240 ° C 30-45 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 252.4 kCal | 1684 kCal | 15% | 5.9% | 667 g |
| borotiin | 12.1 g | 76 g | 15.9% | 6.3% | 628 g |
| Subagga | 6.6 g | 56 g | 11.8% | 4.7% | 848 g |
| Karbo | 38.7 g | 219 g | 17.7% | 7% | 566 g |
| acids acids | 50 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 4% | 1000 g |
| Biyaha | 83.1 g | 2273 g | 3.7% | 1.5% | 2735 g |
| Ash | 12.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.9% | 500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.6% | 600 g |
| Faytamiin B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Faytamiin B9, folate | 27.8 μg | 400 μg | 7% | 2.8% | 1439 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.5% | 7500 g |
| Faytamiin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.3% | 3103 g |
| Faytamiin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 7.9% | 500 g |
| Faytamiin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.3% | 3125 g |
| Vitamin PP, MAYA | 3.4086 mg | 20 mg | 17% | 6.7% | 587 g |
| niacin | 1.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 243.3 mg | 2500 mg | 9.7% | 3.8% | 1028 g |
| Kaalshiyam, Ca | 33.6 mg | 1000 mg | 3.4% | 1.3% | 2976 g |
| Silicon, Haa | 2.1 mg | 30 mg | 7% | 2.8% | 1429 g |
| Magnesium, mg | 22.5 mg | 400 mg | 5.6% | 2.2% | 1778 g |
| Sodium, Na | 46.2 mg | 1300 mg | 3.6% | 1.4% | 2814 g |
| Baaruud, S | 109.8 mg | 1000 mg | 11% | 4.4% | 911 g |
| Fosfooraska, P | 136.4 mg | 800 mg | 17.1% | 6.8% | 587 g |
| Koloriin, Cl | 896.1 mg | 2300 mg | 39% | 15.5% | 257 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 657.2 μg | ~ | |||
| Bohr, B. | 39.6 μg | ~ | |||
| Vanadium, V | 64.2 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, I | 50.2 μg | 150 μg | 33.5% | 13.3% | 299 g |
| Cobalt, Co | 8 μg | 10 μg | 80% | 31.7% | 125 g |
| Lithium, Li | 9.3 μg | ~ | |||
| Manganese, Mn | 0.4284 mg | 2 mg | 21.4% | 8.5% | 467 g |
| Naxaas, Cu | 124.4 μg | 1000 μg | 12.4% | 4.9% | 804 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 5.9% | 667 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Lead, Sn | 4.2 μg | ~ | |||
| Rubidium, Rb | 76.3 μg | ~ | |||
| Selenium, Haddii | 3.1 μg | 55 μg | 5.6% | 2.2% | 1774 g |
| Titan, adiga | 5.7 μg | ~ | |||
| Fluorine, F | 229.7 μg | 4000 μg | 5.7% | 2.3% | 1741 g |
| Chrome, Kr | 19.3 μg | 50 μg | 38.6% | 15.3% | 259 g |
| Zinc, Zn | 0.7921 mg | 12 mg | 6.6% | 2.6% | 1515 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 32.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 36.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 252,4 kcal.
Noocyo xiran hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B1 - 20%, fiitamiin B2 - 16,7%, fiitamiin E - 20%, fiitamiin PP - 17%, fosfooraska - 17,1%, koloriin - 39%, iodine - 33,5, 80, 21,4%, Cobalt - 12,4%, manganese - 15%, copper - 38,6%, molybdenum - XNUMX%, chromium - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macmacaanka Daboolka dabool PER 100 g
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 252,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Cajiinka xiran, karinta, kalooriyada, nafaqada