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Waxyaabaha ay ka kooban Waxyaabaha la shiilay ee ka samaysan cajiinka khamiirka (fudud oo hilib shiidan 75 g.)
| Khamiirka khamiirka iyo cajiinka khamiirka (loogu talagalay rootiga la shiilay, fudud) | 5100.0 (garaam) |
| Hilib shiidan oo leh basal | 2500.0 (garaam) |
| saliid gabbaldayaha | 625.0 (garaam) |
Dufanka subagga, marka la eego isticmaalka macaanka dareeraha ah, qayb ka mid ah (ilaa 300 g) ayaa lagu beddelaa bur. 2 Tireeyaha ayaa tilmaamaya culeyska guud, qiimee - miisaanka saafiga ah, iyadoo la tixgelinayo khasaaraha inta lagu jiro qaybinta. Cajiinka khamiirka ee pies la shiilay waxaa loo diyaariyaa hab aan uumi lahayn oo joogto ah oo daciif ah. Alaabta iyo qalabka waxaa lagu subkay saliidda cuntada. Waa mamnuuc in daqiiqda loo isticmaalo marka la jarjarayo cajiinka iyo samaynta alaabta. Daqiiqda, xajinta inta lagu jiro shiilan, waxay yaraynaysaa tayada dufanka, taas oo keentay in muuqaalka alaabtu sii xumaato iyo isticmaalka baruurta ayaa kordha. Cajiinka miisaankiisu yahay 0,5-1 kg ayaa lagu duuduubay miis lagu dufan saliidda cuntada ee dalxiiska waxaana loo qaybiyaa qaybo ka mid ah tirada loo baahan yahay (50, 55 iyo 35 g siday u kala horreeyaan). Qaybaha cajiinka ayaa loo sameeyay kubbado, oo la dulsaaray miisaska saliidda leh ee saliidda leh ee fogaan ah 4-5 cm midba midka kale. Ka dib 5-6 daqiiqo caddaynta, kubbadaha cajiinka ayaa loo rogay dhinaca kale waxaana loo qaabeeyey keegyo siman oo dhumucdiisu tahay 4-5 mm. Ku rid hilibka duqadda ah, macaanka ama macaanka dhexda keega, isku laab keega kala badh, ku xidh cidhifyada, sii sheyga qaabka bilaha oo ku rid xaashida dufanka leh. 20-30 daqiiqo ka dib caddaynta, pies waa la shiilay mashiinada shiilan ee gaarka ah ama mishiinada shiilan ee korontada ama gaaska oo leh heerka nidaaminta kuleylka; waa mamnuuc in maddiibad lagu shiilo. Dufanka shiilan, waxay isticmaalaan: saliidda cuntada ee la safeeyey - gabbaldayaha, suufka, soybean, lawska, isku dar ah 50% saliidda cuntada iyo 50% dufanka hilibka lo'da; isku dar ah 50% saliidda cuntada la sifeeyay iyo 50% baruurta cuntada lagu kariyo. Heerkulka dufanka ee fryer-ka waxaa la keenaa 180-190 ° C. Pies waxaa lagu rusheeyaa dufan kulul oo aan ka badnayn 1/4 ee miisaanka dufanka qoto dheer ee miisaanka. Inta lagu jiro shiilan, alaabada waa la rogaa oo la sii wadaa shiil ilaa qolof dahabi ah oo isku mid ah laga sameeyo dusha oo dhan. Dufanka la dhammeeyey ayaa lagu soo dejiyaa dusha mesh waxaana baruurta loo oggol yahay inay daadiso. Pies-ka lagu soo saaray mishiinada waxaa loo diyaariyey si waafaqsan tilmaamaha tignoolajiyada ee TU 28-11-83. Si looga hortago burburka dufanka marka la shiilo, xeerarka soo socda waa in la ilaaliyaa: ha ku darin dufanka oo ay la socdaan jajabyada cajiinka, bur, hilibka duqadda ah; ka hortagga kulaylka baruurta; jooji kululaynta dufanka isla markiiba ka dib dhamaadka shiilan ee pies; marka la shiilo pies, waa in fiiro gaar ah loo yeesho tayada dufanka shiilan. Dufanka leh rancidity, madow weyn, iyadoon loo eegin wakhtiga la isticmaalo, looma isticmaali karo sidii dufan qoto dheer.
Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 339.4 kCal | 1684 kCal | 20.2% | 6% | 496 g |
| borotiin | 13.5 g | 76 g | 17.8% | 5.2% | 563 g |
| Subagga | 17.7 g | 56 g | 31.6% | 9.3% | 316 g |
| Karbo | 33.6 g | 219 g | 15.3% | 4.5% | 652 g |
| acids acids | 47.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 2.5% | 1176 g |
| Biyaha | 73.1 g | 2273 g | 3.2% | 0.9% | 3109 g |
| Ash | 11.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.9% | 750 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.9% | 600 g |
| Faytamiin B4, choline | 47.9 mg | 500 mg | 9.6% | 2.8% | 1044 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Faytamiin B9, folate | 24.7 μg | 400 μg | 6.2% | 1.8% | 1619 g |
| Faytamiin B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 7.9% | 375 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 12.2% | 242 g |
| Faytamiin H, biotin | 2.4 μg | 50 μg | 4.8% | 1.4% | 2083 g |
| Vitamin PP, MAYA | 4.041 mg | 20 mg | 20.2% | 6% | 495 g |
| niacin | 1.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 191.1 mg | 2500 mg | 7.6% | 2.2% | 1308 g |
| Kaalshiyam, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Silicon, Haa | 1.9 mg | 30 mg | 6.3% | 1.9% | 1579 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 1.2% | 2395 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 0.9% | 3226 g |
| Baaruud, S | 127.9 mg | 1000 mg | 12.8% | 3.8% | 782 g |
| Fosfooraska, P | 126.8 mg | 800 mg | 15.9% | 4.7% | 631 g |
| Koloriin, Cl | 819 mg | 2300 mg | 35.6% | 10.5% | 281 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 506.4 μg | ~ | |||
| Bohr, B. | 22.8 μg | ~ | |||
| Vanadium, V | 42.5 μg | ~ | |||
| Birta, Fe | 1.7 mg | 18 mg | 9.4% | 2.8% | 1059 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 11.2% | 263 g |
| Manganese, Mn | 0.3554 mg | 2 mg | 17.8% | 5.2% | 563 g |
| Naxaas, Cu | 129.5 μg | 1000 μg | 13% | 3.8% | 772 g |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 5% | 583 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Lead, Sn | 32.3 μg | ~ | |||
| Rubidium, Rb | 12.7 μg | ~ | |||
| Selenium, Haddii | 2.8 μg | 55 μg | 5.1% | 1.5% | 1964 g |
| Titan, adiga | 5.2 μg | ~ | |||
| Fluorine, F | 36.1 μg | 4000 μg | 0.9% | 0.3% | 11080 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 2.5% | 1163 g |
| Zinc, Zn | 1.6574 mg | 12 mg | 13.8% | 4.1% | 724 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 28 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 4.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 339,4 kcal.
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
- 899 kCal