Contents
Waxyaabaha ay ka kooban yihiin Cajiinka lagu dubay cajiinka khamiirka (miisaan fudud 75 g.)
| Khamiirka khamiirka iyo cajiinka khamiirka (loogu talagalay rootiga la shiilay, fudud) | 5800.0 (garaam) |
| bur qamadi, premium | 174.0 (garaam) |
| Hilib shiidan oo leh basal | 2500.0 (garaam) |
| saliid gabbaldayaha | 25.0 (garaam) |
| melange | 150.0 (garaam) |
Habka loo diyaariyo
Cajiinka khamiirka, oo ay diyaarisay habka isbuunyada, ayaa lagu dul fidiyaa miis lagu shubay bur, xabbad miisaankeedu yahay 1-1,5 kg ayaa laga gooyaa, waxaa lagu duubaa xadhig oo loo qaybiyaa qaybo ka mid ah tirada loo baahan yahay (58, 64). , 43 iyo 22 g, siday u kala horreeyaan). Kadibna qaybaha waxaa lagu dhejiyaa kubbadaha, loo oggolaado in ay bannaanka u baxaan 5-6 daqiiqo waxaana lagu soo rogaa keega wareegsan ee 0,5-1 cm qaro weyn. Dhexdhexaadinta keega kasta, ku rid hilibka duqadda ah (kaabajka, bariiska, kalluunka, hilibka). basasha, iwm), macaanka ama macaanka (25, 45, 25 iyo 18 g per pie) oo qanjaruufo cidhifyada, siinta pie qaabka "doon", "bisha", cylindrical, iwm. lagu dhejiyay xaashida macmacaanka ah, oo horay loogu saliiday saliidda cuntada, si loo caddeeyo. 5-10 daqiiqo ka hor inta aanad dubin, alaabta waxaa lagu dufan leh ukun. Pies waxaa lagu dubay at. heerkulka 200-240 ° C 8-10 daqiiqo. Xaaladda isticmaalka macaanka dareeraha ah, qayb ka mid ah (8-10%) ayaa lagu beddelaa bur.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 285.8 kCal | 1684 kCal | 17% | 5.9% | 589 g |
| borotiin | 14.4 g | 76 g | 18.9% | 6.6% | 528 g |
| Subagga | 9.2 g | 56 g | 16.4% | 5.7% | 609 g |
| Karbo | 38.7 g | 219 g | 17.7% | 6.2% | 566 g |
| acids acids | 49.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 3.1% | 1111 g |
| Biyaha | 78.2 g | 2273 g | 3.4% | 1.2% | 2907 g |
| Ash | 12.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7% | 500 g |
| Faytamiin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.8% | 450 g |
| Faytamiin B4, choline | 52.5 mg | 500 mg | 10.5% | 3.7% | 952 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Faytamiin B9, folate | 27.6 μg | 400 μg | 6.9% | 2.4% | 1449 g |
| Faytamiin B12, cobalamin | 0.9 μg | 3 μg | 30% | 10.5% | 333 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.3% | 556 g |
| Faytamiin H, biotin | 2.6 μg | 50 μg | 5.2% | 1.8% | 1923 g |
| Vitamin PP, MAYA | 4.2904 mg | 20 mg | 21.5% | 7.5% | 466 g |
| niacin | 1.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 198.7 mg | 2500 mg | 7.9% | 2.8% | 1258 g |
| Kaalshiyam, Ca | 28.1 mg | 1000 mg | 2.8% | 1% | 3559 g |
| Silicon, Haa | 2.2 mg | 30 mg | 7.3% | 2.6% | 1364 g |
| Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 1.6% | 2247 g |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 1.2% | 2995 g |
| Baaruud, S | 134.9 mg | 1000 mg | 13.5% | 4.7% | 741 g |
| Fosfooraska, P | 135 mg | 800 mg | 16.9% | 5.9% | 593 g |
| Koloriin, Cl | 857.4 mg | 2300 mg | 37.3% | 13.1% | 268 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 581 μg | ~ | |||
| Bohr, B. | 25.3 μg | ~ | |||
| Vanadium, V | 48.9 μg | ~ | |||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 3.5% | 1000 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 0.9% | 3846 g |
| Cobalt, Co | 4 μg | 10 μg | 40% | 14% | 250 g |
| Manganese, Mn | 0.4027 mg | 2 mg | 20.1% | 7% | 497 g |
| Naxaas, Cu | 138.8 μg | 1000 μg | 13.9% | 4.9% | 720 g |
| Molybdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 6.5% | 534 g |
| Nickel, ni | 4.8 μg | ~ | |||
| Lead, Sn | 33.3 μg | ~ | |||
| Rubidium, Rb | 12.3 μg | ~ | |||
| Selenium, Haddii | 3.3 μg | 55 μg | 6% | 2.1% | 1667 g |
| Titan, adiga | 6 μg | ~ | |||
| Fluorine, F | 38.1 μg | 4000 μg | 1% | 0.3% | 10499 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 3.2% | 1087 g |
| Zinc, Zn | 1.7313 mg | 12 mg | 14.4% | 5% | 693 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 32.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 16 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 285,8 kcal.
Noocyo dubay cajiinka khamiirka (miisaan fudud 75g.) hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B1 - 20%, fiitamiin B2 - 22,2%, fiitamiin B12 - 30%, fiitamiin E - 18%, faytamiin PP - 21,5%, fosfooraska - 16,9, 37,3%, chlorine - 40%, cobalt - 20,1%, manganese - 13,9%, copper - 18,7%, molybdenum - 14,4%, zinc - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqaynta cuntooyinka Hilibka laga dubay cajiinka khamiirka (fudud 75 g) PER 100 g
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Sida loo karsado, kalori ka kooban 285,8 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Cajiinka laga dubay cajiinka khamiirka (75 g fudud), karinta, kalooriyada, nafaqooyinka