September khudaarta
Eggplant Zucchini, zucchini Cauliflower, kaabajka cas, kaabajka cad, kaabajka savoy, brokoli digir cagaaran basasha, caleen cagaar ah Beetroot Selery Fennel dabocase bocorka Patisson Karooto qajaar yaanyo basbaas macaan galleyda baradho Horseradish toon.
Miraha Sebtembar iyo berry
Xabxabka Xabxabka Tufaaxa Tufaaxa Nectarine Peach Plum Blackberry Sea Buckthorn Cranberry Lingonberry Blueberry Blueberry Canabka
cagaarka Sebtembar
Watercress, watercress Dill Parsley Salaar basasha cagaaran Isbinaajka
Sebtembar digirta
Digir Digir Digir Digir Lentils
Xilliga dayrta waa wanaagsan yahay sababtoo ah khudaarta iyo miraha si fiican ayaa loo kaydiyaa. Bocorka, baradhada, zucchini, tufaax, isteroberi ayaa lagu hayn karaa guriga ilaa hal bil (iyo bocorka, bagalka, basasha, toonta, dabocase iyo baradhada xitaa ka sii dheer), iyo miraha jilicsan ee lumaya ayaa la diyaarin karaa xilliga qaboobaha.
Laga soo bilaabo zucchini iyo zucchini, kuwaas oo beeralayda sida caadiga ah ay leeyihiin wax badan, waxaad sidoo kale samayn kartaa diyaarinta jiilaalka iyo xitaa macaanka leh dhadhan aan caadi ahayn.
Cuntada zucchini ee la jarjaray
Waxyaabaha ay ka kooban:
500 g zucchini 1 basal yar 2 tbsp. cusbo 350 ml oo khal cider tufaax ah 110 g oo sonkor ah 2 tsp. budada iniin khardal 2 tsp iniin khardal 1 qaado oo dhir
Cunto:
Iska yaree basasha iyo zucchini siddo khafiif ah. Ku rid baaquli, ku saydhaa milix oo ku shub 500 ml oo biyo qabow. Walaaq ilaa milixdu ay dhalaalayso oo ka bax 1 saac.
Diigi yar, ku dar khal, sonkor, budada, iniin khardal ah, iyo dhir. Kuleylka foornada ilaa inta sonkortu ay dhalaalayso, ka dibna ku qabooji heerkulka qolka.
Ku tuur zucchini leh basasha qaboojiyaha, ku qallaji marada. Isku qas zucchini iyo basasha oo leh marinada una kala qaybi dhalooyinka jeermis-dilaha ah si ay marinadu u daboosho zucchini. Haddii aysan taasi dhicin, ku dar biyo qabow. Zucchini waxay diyaar noqon doontaa 2 maalmood gudahood.
macaanka zucchini
Ingwaxsoosaarka:
1 kg zucchini ama zucchini 1 kg sonkor (bakoor ama qumbaha ayaa la isticmaali karaa) 1 liin.
Cunto:
Ka saar maqaarka iyo abuurka zucchini ama zucchini haddii ay hore u weyn yihiin. Iska yaree xabadaha, ku rid digsi weyn oo ku saydhaa sonkorta. Si ba'an u shaadi liin oo ku dar zucchini, ka tag isku dar ah habeen. Dheriga saar foornada, karkari, yaree kuleylka oo isku kari ilaa 15 daqiiqo. Kadibna karkari laba jeer oo kale oo yaree kuleylka. Ku shub macaanka dhalooyinka jeermis dilay.