Waxaa ka buuxa nafaqooyinka lagama maarmaanka ah, cauliflower waa khudaar caadi ah oo la cuno. Ubaxa-cauliflower waxa ku jira maadooyin badan oo phytonutrien ah sida fiitamiino, indole-3-carbinol, sulforaphane, kuwaas oo ka hortaga cayilka, macaanka, kana ilaaliya qanjirka prostate-ka, ugxan-sidaha iyo kansarka ilma-mareenka. Haddaba, maxaa kale oo hubaal ah in aad ugu darto khudradda sida caleenta-cauliflower cuntadaada: • Aad bay ugu yar tahay kalooriyada. 100 g oo ah inflorescences cusub ayaa ka kooban 26 kalori. Si kastaba ha ahaatee, iyaga. • Cauliflower, sida sulfuran iyo indole-3-carbinol ee kor ku xusan. Badan, waxtar u leh sida immunomodulator, bakteeriyada iyo wakiilka fayraska. • Cauliflower cusub waa il heer sare ah. 100 g waxa ku jira ku dhawaad 28 mg oo fiitamiinkan ah, kaas oo ah 80% qaadashada maalinlaha ah ee lagu taliyay. • Waxay hodan ku tahay maadooyin ay ka mid yihiin folic, pantothenic acid, thiamine, pyridoxine, niacin. • Dhammaan kuwan kor ku xusan, cauliflower waa il heer sare ah oo laga helo . Manganese waxaa loo isticmaalaa in jirka sida co-factor ee enzyme antioxidant. Potassium waa elektrolyt-ka unugyada muhiimka ah oo ka hortagaya saameynta hypertonic ee sodium.
2022-11-11