Contents
Waxyaabaha ay ka kooban yihiin Noocyada la dubay ee ka samaysan rootiga aan khamiirka lahayn (culeyska 75 g.)
| Keega maraq, aan khamiirka lahayn ee alaabta burka | 5800.0 (garaam) |
| bur qamadi, premium | 116.0 (garaam) |
| Hilib shiidan oo leh basal | 3000.0 (garaam) |
| melange | 150.0 (garaam) |
Habka loo diyaariyo
Bakeeriga loo yaqaan 'puff' waxaa lagu soo rogay lakab ah 6-7 mm oo dhumucdiisuna waxay u eg yihiin qaab wareeg ah, afar geesle ah ama saddexagal ah Diyaarinta 1 rooti oo culeyskeedu yahay 75 iyo 60 g, 58 iyo 44 g oo cajiinka ah iyo 30 iyo 26 g oo ah hilib duqadda ah ayaa la cunaa, siday u kala horreeyaan. Wareegyada wareegyada, wareegyada ayaa laga soo gooyay cajiinka la duubay oo leh qaab siman ama jiingado leh - laba baay kasta. Kalabadh wareegyada la gooyey waxaa lagu dhejiyaa xaashi dusha sarena waxaa lagu mariyey melange. Dhex dhig hilibka shiidan dhexda wareegyada, ku dabool wareegyada intiisa kale kuna riix cajiinka hareeraha hilibka duqadda leh nasasho yar oo cabbir ah. Noocyo qaab wareeg ah, keegyo u eg oval ayaa laga soo gooyay cajiinka la duubay oo leh bir siman ama jiingado leh, oo lagu qasay melange. Hilib shiidan ayaa la dhigaa dhexda dhexdooda, cidhifyada ka soo horjeedka keega ayaa isku xidhan oo isku xidhan. Noocyada qaab saddexagalka ah, gogo 'laba jibbaaran ayaa laga gooyaa cajiinka la duubay. Qaybaha dusha sare waxaa lagu marey melange, hilibka duqadda ahna dhexda ayaa la dhigaa. Gabal yar oo cajiin ah ayaa loo laalaabaa nuska badh ahaan, iyadoo la xirayo hilibka shiidan si geesaha ka soo horjeedaa ay isugu soo dhowaadaan. Cidhifyada cajiinka waa la cadaadiyey. Noocyada la sameeyay ayaa safaf dhaadheer loogu dhajiyay xaashi meel u jirta 2-3 cm midba midka kale, oo lagu duubay melange isla markiiba waxaa lagu dubay heerkul ah 240-250 ° C 20-25 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 390.4 kCal | 1684 kCal | 23.2% | 5.9% | 431 g |
| borotiin | 14.4 g | 76 g | 18.9% | 4.8% | 528 g |
| Subagga | 24.5 g | 56 g | 43.8% | 11.2% | 229 g |
| Karbo | 29.9 g | 219 g | 13.7% | 3.5% | 732 g |
| acids acids | 50.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 2.3% | 1111 g |
| Biyaha | 72.4 g | 2273 g | 3.2% | 0.8% | 3140 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Faytamiin B4, choline | 52.8 mg | 500 mg | 10.6% | 2.7% | 947 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.6% | 1000 g |
| Faytamiin B9, folate | 16.5 μg | 400 μg | 4.1% | 1.1% | 2424 g |
| Faytamiin B12, cobalamin | 1 μg | 3 μg | 33.3% | 8.5% | 300 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 g |
| Faytamiin E, alfa tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 11.1% | 231 g |
| Faytamiin H, biotin | 2.2 μg | 50 μg | 4.4% | 1.1% | 2273 g |
| Vitamin PP, MAYA | 4.0904 mg | 20 mg | 20.5% | 5.3% | 489 g |
| niacin | 1.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 208.8 mg | 2500 mg | 8.4% | 2.2% | 1197 g |
| Kaalshiyam, Ca | 23.9 mg | 1000 mg | 2.4% | 0.6% | 4184 g |
| Silicon, Haa | 1.8 mg | 30 mg | 6% | 1.5% | 1667 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.2% | 2235 g |
| Sodium, Na | 76.3 mg | 1300 mg | 5.9% | 1.5% | 1704 g |
| Baaruud, S | 146.4 mg | 1000 mg | 14.6% | 3.7% | 683 g |
| Fosfooraska, P | 137 mg | 800 mg | 17.1% | 4.4% | 584 g |
| Koloriin, Cl | 876.7 mg | 2300 mg | 38.1% | 9.8% | 262 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 483.9 μg | ~ | |||
| Bohr, B. | 22.5 μg | ~ | |||
| Vanadium, V | 40.5 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 2.7% | 947 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 0.7% | 3571 g |
| Cobalt, Co | 4.4 μg | 10 μg | 44% | 11.3% | 227 g |
| Manganese, Mn | 0.2834 mg | 2 mg | 14.2% | 3.6% | 706 g |
| Naxaas, Cu | 138.6 μg | 1000 μg | 13.9% | 3.6% | 722 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 4.7% | 547 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Lead, Sn | 38.7 μg | ~ | |||
| Rubidium, Rb | 13.9 μg | ~ | |||
| Selenium, Haddii | 2.7 μg | 55 μg | 4.9% | 1.3% | 2037 g |
| Titan, adiga | 4.9 μg | ~ | |||
| Fluorine, F | 41.1 μg | 4000 μg | 1% | 0.3% | 9732 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 2.6% | 980 g |
| Zinc, Zn | 1.8935 mg | 12 mg | 15.8% | 4% | 634 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 26.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 28.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 390,4 kcal.
Noocyo la dubay oo ka samaysan rootiga aan khamiirka lahayn (culeyska 75 g.) hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, vitamin B12 - 33,3%, fitamiin E - 43,3%, vitamin PP - 20,5%, fosfooraska - 17,1%, koloriin - 38,1 , 44, 14,2%, cobalt - 13,9%, manganese - 18,3%, copper - 15,8%, molybdenum - XNUMX%, zinc - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku darka kiimikada ee dadka nafaqeeya ee cuntada la shiilay waxay ka dubteen rootiga aan khamiirka lahayn (culeyska 75 g.) PER 100 g
- 334 kCal
- 157 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 390,4 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Cajiinka ka samaysan rootiga aan khamiirka lahayn (miisaanka 75 g.), Recipe, kalooriyada, nafaqooyinka